WHY YIN YOGA IS GOOD FOR BEGINNERS

WHY-YIN-YOGA-IS-GOOD-FOR-BEGINNERS

Yin yoga is a form of yoga that is designed for beginners. This type of yoga is considered to be gentle and calming, which makes it an ideal choice for people who are new to the practice. In Yin yoga, the focus is on flowing and relaxed poses that stretch and open the body. The […]