All 3 modules are very interesting and suits todays teaching scenario.
Module 1. Yin Yoga
Each module is for 9 days program (100hrs TTC)
Past few years, YinYoga became one of the most popular yoga style practice accross the globe. In todays ‘Yang’ lifestyle which makes us so exausted without energy & mental unrest. Its time for going more “Yin-Side.” Yin is the answer to balance the intensive lifestyle in todays contemporary times. It calms down our parasympathic nervous system, relaxes our body & mind.
YinYoga is a medative slow-paced style of yoga with various poses that are ‘held’ for longer period of time (usually five minutes or even longer duration) which allows our body to feel the gentle pressure and compression on each tissues. The whole main focus of YinYoga practice is to relax the muscles as much as possible.
YinYoga is completely based on TCM ( Traditional Chinese Medicine ) and works in tandem with meridians & acupressure points our 5 elements in our body ( earth, water,fire,air & space )
YinYoga is an inward journey or it can become meditation itself.
This course is registered under Yoga Alliance certification STICKER.
Module 2 Vinyasa & advanced postures.
Each module is for 9 days program (100hrs TTC)
Our second module is based on advanced Vinyasaflow yoga. The main focus during this course be on sequencing vinyasaflow classes. Our team of teachers will help students to prepare a structural class using the advanced poses in a safe way, and comfortable manner to give maximum benifits from each pose. Students will also learn a new dimesion on vinyasa yoga, which is more meditative,creaive, healing and on the same hand alligned with the true meaningful intention of yoga.This course is specifically designed for the students who wish to carry your journey as a advanced vinyasaflow practioner or a certified vinyasa teacher.
This cousre is registered under Yoga Alliance
Module 3. Meditation, Pranayama & Yoga Nidra
each module is for 9 days program (100hour TTC)
Module 3 is divided into 2 parts.
- Meditation & Pranayama 50hrs
- Yoga Nidra 50hrs.
Meditation is a natural to everyone. a child plays in meditation. A singer sings, a dancer dances, a scientist explores in meditation. Every student tunes to meditative mind while writing an examination. Recollect your school or college days. Your examination day, suppose that you prepared well, you can answer any questions. You went to examination hall.You have to write English paper. At that moment,before starting the examination, your mind is filled with ‘English’ thoughts only. You dont think about next day exam. After receiving question paper, your thoughts will be with reference to the question in the paper only. You dont think about unasked questions, while answering a particular question, you think that only. You dont think about already answered one; or the question to be answered. This state of mind is called ‘mind’ with continious flow of similar thoughts. This is meditative mind. You are in meditation while writing examination.principle remains same. what you do meditation as spiritual practice, your thought process has to be uniterruptedly on your goal of meditation. To achieve this our ancient masters suggested practices. You will learn them as revealed in classical text. Learn. Understand. Explore. Continue.
SUBJECTS COVER DURING MEDITATION PART.
- Definition and its meaning
- Body level and mental level preperations
- Pratyahara: Defination and Dhyanam.
- Pratyahara: Definition, explanation and different practices.
- *Dharana: Definition explanation and practices
- Mantra based Meditation
- sound based Meditation
- Breathing based Meditation.
- Internal chakras & breathing based Meditation
- Meditation on Saint.
- Shiva & Shakti (Yan & Yin) Meditaion
- Silence as Meditation.
Yogic meditation is commonly called as pranayama. Mostly translated as “breath controll.” In Sanskrit “prana means life energy and “yama” means control. It is also knowns as “life source.” while most of the buddhist meditation focus on passively observing breath, yogic meditation like pranayama mostly focus on actively controlling the breath ” becoming the master of breath.” There are various pranayama meditation techiniques that you can practice in your daily life.
SUBJECTS COVER DURING PRANAYAMA PART.
- * Definitation and ts explanation
- * Types of Pranayama
- Anuloma & Viloma Pranayama.
- Anuloma & Viloma Pranayama with Antra Kumbhakam.
- Kaphalabhati & Bhastrika, Ujjayi
- Cooling Pranayama: Seetali and Seetkari
- Calming Pranayama: Bhramari.
Yoga’ means awareness, ‘Nidra’ means ‘sleeping.’ Yoga Nidra means sleeping with awareness. It is a profound systematic and scientific, practice.It deals with subconscious mind. Uproots unwanted tendencies; Seeds new traits and moulds total personality. Yoga Nidra results in conscious awareness of deep state of mind which is also known as Prajna ( purest form of wisdom, intelligence and understanding) in manduka upanishad.
SUBJECTS COVER DURING YOGA NIDRA PART.
- * Meaning and scope.
- *Teachers preparation.
- *Students preparation.
- *Classroom preperation.
- *Yoga Nidra & its steps.
- *Explanation of each step & its relation to Pratyahara / Dharana / Dhyana.
- *how to select content for Yoga Nidra session.
- *Application of Yoga Nidra
EX; To chance subconscious mind;
To educate child in mothers womb;
To develop personality etc.
*Your lifestyle as a Yoga Nidra Teacher.
This course is registered under Yoga alliance certification ticker CYEP.