100 hour meditation

PRANAYAMA Yogic meditation is commonly called as Pranayama. Mostly translated as “breath control”. In Sanskrit “prana” means life energy and “yama” means control. It is also knowns as “life source.” while most of the buddhist meditation focus on passively observing breath, yogic meditation like pranayama mostly focus on actively controlling the breath ”becoming the master of breath”. There are various pranayama meditation techniques that you can practice in your daily life.

YOGA NIDRA “Yoga” means awareness, “Nidra” means sleeping. Yoga Nidra means sleeping with awareness. It is a profound systematic and scientific, practice. It deals with subconscious mind. Uproots unwanted tendencies. Seeds new traits and moulds total personality. Yoga Nidra results in conscious awareness of deep state of mind which is also known as Prajna (purest form of wisdom, intelligence and understanding) in Manduka Upanishad.

MEDITATION is natural to everyone. A child plays in meditation. A singer sings, a dancer dances, a scientist explores in meditation. Every student tunes to meditative mind while writing an examination. Recollect your school or college days. Your examination day, suppose that you prepared well, you can answer any questions. You went to examination hall. You don’t think about next day exam. After receiving question paper, your thoughts will be with reference to the question in the paper only. You don’t think about unasked questions, while answering a particular question, you think that only. You don’t think about already answered one; or the question to be answered. This state of mind is called ‘mind’ with continuous flow of similar thoughts. This is meditative mind. You are in meditation while writing examination, principle remains same. What you do meditation as spiritual practice, your thought process has to be uninterruptedly on your goal of meditation. To achieve this our ancient masters suggested practices. You will learn them as revealed in classical text. Learn. Understand. Explore. Continue.