100 Hour Meditation Teacher Training Bali
100 hour meditation certification
Yoga Alliance, USA approved course leading to 100 hour certification – YACEP program..
We conduct this course at Trimurti Yoga Goa, India. This course falls under the category of YACEP (Yoga alliance continued education program). Since this is a specialised course we keep the group size small to 15 students.
OVERVIEW
Meditation embodies a natural state of our mind. Like a child engrossed in play, a well-prepared student approaches examinations with a meditative mindset. Likewise, a scientist delves into the mysteries of the universe through meditation. Whether playing, singing, or dancing, individuals often enter a meditative state unconsciously. However, when attempting meditation as a spiritual practice, many encounter the challenge of taming the restless “monkey mind,” perceiving meditation as an elusive pursuit. This course aims to guide you deeper into the journey of self-exploration, unraveling these “missing links.” You’ll delve into time-honored classical meditation techniques.
Topics covered include:
- Defining meditation.
- Exploring the role of asanas and pranayama in physical preparation for meditation.
- Understanding Pratyahara: both external and internal practices as meditation preparation.
- Exploring Dharana: external and internal practices to facilitate meditation.
- Practicing various meditation types, such as breath-based, mantra chanting, chakra-focused, sound-based, and silent meditation.
- Comprehensive study of Pranayama, including alternate nostril breathing for thought regulation, Bhramari for mental calmness, Sheetali and Sheetkari for body cooling, and Kapala Bhati for body warmth.
- Yoga Nidra – Part Two:
Yoga signifies awareness, while Nidra denotes sleep. Yoga Nidra, therefore, refers to sleeping with awareness—a profound, systematic, and scientific practice. It influences the subconscious mind, uproots unwanted behavioral patterns, instills new tendencies, and shapes our entire personality. This section offers an in-depth exploration of Yoga Nidra dynamics, empowering you to utilize it as a healing tool.
Key aspects covered:
- Understanding the meaning, scope, and applications of Yoga Nidra.
- Learning about teacher and student preparation, as well as classroom arrangement.
- Exploring the structure of Yoga Nidra practice.
- Detailed explanation of each step—Pratyahara, Dharana, and Dhyana—in Yoga Nidra.
- Planning a Yoga Nidra session.
- Selecting concepts for a Yoga Nidra session.
- Embracing a lifestyle as a Yoga Nidra teacher.
Course Details
Meditation - Part one
Meditation is a natural state our mind. A child plays in meditation. A well prepared student writes examination with a meditative mind. A scientist explores the riddles of the universe in meditation. A player plays, a singer sings and a dancer dances in meditation. Even though everyone mediates unknowingly, when one wants to do meditation as a spiritual practice, one witnesses the monkey mind and feels meditation is next to impossible. This course will lead you deeper into this path of self exploring those “missing links”. You will learn about the time tested classical methods of meditation.
- Definition of meditation.
- Role of asanas and pranayama for the physical preparation for meditation.
- Definition of Pratyahara. External and internal practices of pratyahara as preparation for meditation.
- Definition of Dharana. External and internal practices for dharana for meditation.
- Understanding and practice of different types of meditation namely breadth based, mantra chanting, using chakras, sound based and silence as mediation.
- In depth understanding of Pranayama. Alternate nostril breathing for regulating thoughts. Bhramari to calm the mind. Sheetali and sheetkari to cool the body. Kapala bhati to warm the body.
Yoga Nidra - Part two
Yoga means awareness. Nidra means sleeping. Sleeping with awareness is yoga nidra. It is a profound systematic and scientific practice. It acts on our subconscious mind, uproots unwanted behaviour patterns, seeds new tendencies, moulds our complete personality. This section will go in depth into the dynamics of yoga nidra and help you use it as a tool for healing.
- Meaning scope and application of yoga nidra.
- Learn about teachers preparation, students preparation and classroom arrangement.
- Understanding of the yoga nidra practice structure.
- Detailed explanation of the each of the step namely pratyahara, dharana and dhyana in yoga nidra.
- Planning of a yoga nidra session.
- Learning about selection of the concepts of yoga nidra session.
- Your life style as a yoga nidra teacher.
DAILY SCHEDULE meditation
6:30-9:00 | Sadhana & Morning Practice
9:00-10:00 | Breakfast
10:00-11:30 | Yoga philosophy & Education
11:45-1:00 | Posture Lab
1:00-2:30 | Lunch
2:30-4:00 | Anatomy
4:15-5:45 | Evening Reflection (Yin, Kundalini…)
6:00-7:00 | Meditation
PRICING
DORMITORY
3 students
€900
SHARED COTTAGE
2 students
€1200
SINGLE ROOM
€1400
Get certified in 100 Hour Vinyasa Flow Yoga Teacher Training Bali and start spreading the peace today.
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training in Bali.
Sasha, USA, Our ex student speaking about her experience with our 200 hour Yoga Teacher Training in Bali
Alessia from USA sharing her recent yoga teacher experience with us in Bali. She just finished her 200hour Hatha & Vinyasa yoga course.
Students about Yoga Philosophy classes in Yoga Teacher Training Course with Trimurti Yoga
ACCOMMODATION
22 nights / On chosen type of accommodation
COURSE MATERIAL
Manual, note book, etc…
FOOD
3 veggie meals per day (except on days off)
AIRPORT TRANSFER
From Denpasar Airport to Kelapa Cottage, Amed.
APPLY NOW
Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.
