200 Hour Yin Yoga Teacher Training Course in Bali
200 hour yoga teacher training in Bali is an intensive yoga practice for those who are looking at deepening their knowledge about yoga and are interested in knowing more about the history and philosophy of yoga.
This course is especially dedicated to people who want to start teaching Yoga and earn a certificate for the same.
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200 hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Sasha, USA, Our ex student speaking about her experience with our 200 hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200 hour Hatha & Vinyasa Yoga Teacher Training in Bali
Sasha, USA, Our ex student speaking about her experience with our 200 hour Hatha & Vinyasa Yoga Teacher Training in Bali
200 hour yoga teacher training in Bali consists of 2 modules
MODULE 1 : TRADITIONAL HATHA
Hatha yoga is said to be the oldest form of yoga and it is considered to be the most physically challenging.
In hatha yoga, students learn how to control their breath and body, through a variety of poses and movements.
This type of yoga is often recommended for people who want to improve their flexibility, strength, and balance.
Origins of Hatha yoga: How did it develop?
Hatha yoga, the oldest form of yoga, is a physical and mental discipline that helps in the development of body and mind. It is said to be originated in India more than 5000 years ago. Hatha yoga consists of eight limbs: asanas (postures), pranayama (breath control), mantra (mantras), dharana (concentration), dhyana (meditation), samadhi (union with God or the Divine) and nirvana (enlightenment).
Benefits of Hatha yoga
What are the benefits of practicing this form of yoga?
Hatha yoga has long been considered one of the most beneficial forms of yoga. Here are some of the benefits that people report after practicing this form of yoga:
- Improved flexibility and range of motion.
- Reduce pain and inflammation in joints, muscles, and tissues.
- Better balance and coordination.
- Increased strength, stamina, and endurance.
TRIMURTI YOGA SYLLABUS MODULE 1 :
- Asana – foundational hatha yoga poses, their benefits and contraindications, daily hatha sessions, including traditional hatha, modern hatha & hatha flow
- Alignment and adjustment techniques
- Cueing and communication for yoga teachers
- Sequencing and the art of creating a safe yoga class
- Pranayama – breathing techniques as per the traditional hatha yoga texts
- Philosophy – Hatha Yoga Pradipika, Ashtanga Yoga (8limbs)
- Yoga Science – Pancha Kosha, Prana, Bandhas, Mudras, traditional sequencing
- Kriyas / cleansing techniques
- Meditation – daily practice and theory
- Anatomy: introduction, skeletal, muscular and respiratory systems, basic bio-mechanics of the body
- Regular teaching practice and mentoring
MODULE 2 : VINYASA FLOW
Vinyasa flow is one of the most popular modern styles of a yoga practice, and is based on a dynamic and faster pace.
Vinyasa comes in variety of forms, from a classical Vinyasa Krama Yoga, through the rigid Ashtanga Primary Series, up to modern flows merged with dance, martial arts and fitness.
At Trimurti Yoga you will experience a wide spectrum of Vinyasa style, starting from the fundamental Ashtanga, through a therapeutic 5-Elemental flows, up to its creative and very modern forms.
Origins of vinyasa yoga
The roots of vinyasa can be traced to ancient India.
The practice of breath work and sun salutations was first taught to the masses by Indian yogis over 2,000 years ago.
They called the practice “vinyasa”- a word that means “flow” or “dance”.
Vinyasa is based on three key principles:
1) Moving your body in a flow from one pose to the next;
2) Using the breath as your guide;
3) Keeping your focus on your breath and sensations in your body.
Today, vinyasa remains one of the most popular forms of yoga worldwide.
Benefits of vinyasa yoga
vinyasa yoga is a type of meditation that can be used to improve one’s health. vinyasa yoga has multiple benefits, including reducing stress, improving heart health, and promoting calmness and peace. Additionally, vinyasa yoga can help improve flexibility and balance.
TRIMURTI YOGA SYLLABUS MODULE 2 :
- Asana – Ashtanga and Vinyasa Krama Yoga based poses and classes, daily Vinyasa practice sessions
- Alignment and Adjustment techniques
- Sequencing – basic and advanced sequencing techniques
- Cueing – types of cueing and effective cueing strategies for dynamic styles
- Philosophy – Patanjali’s Yoga Sutras with the contemporary approach
- Yoga Science: basics of Ayurveda and 5 Elements
- Functional Anatomy – asana based anatomy approach, bio-mechanics of the body, nervous system
- Regular teaching practice & mentoring
200hr HATHA & VINYASA
6:30-9:00 | Sadhana & Morning Practice
9:00-10:00 | Breakfast
10:00-11:30 | Yoga philosophy & Education
11:45-1:00 | Posture Lab
1:00-2:30 | Lunch
2:30-4:00 | Anatomy
4:15-5:45 | Evening Reflection (Yin, Kundalini…)
6:00-7:00 | Meditation
We love diversity !
That's why we cooperate with
highly qualified yoga experts and teachers
from different countries, of different ages,
from different cultural and professional backgrounds.
We believe that everyone is unique, and
we see yoga as a "system beyond system".
Yoga is not about dogma.
Katharina DeMoley, Russia
Yoga Asanas, Philosophy & Meditation
Katharina was born and brought up in Russia. As a child she was always passionate about painting and fine arts. After completing a bachelor degree in Oriental Studies and Chinese Language she was supposed to become a communication expert and mediator in Sino-Russian economic and political relationships. However, having a strong interest in Eastern philosophies she joined the spiritual path of self-discovery, craving for the answers to the questions about spiritual foundations of life. That made her travel and live in Asia for more than 10 years, out of which 5 she spent in Shanghai. Here she started a yoga teaching career. In 2012, after coming to India for the first time Katharina left China to dedicate herself completely to a serious yogic education – in ashrams, yoga retreats and meditation camps. Having Ashtanga Vinyasa as a primary style of her practice, Katharina also teaches Hatha Yoga, Iyengar Yoga and Yin Yoga, alternating that with Yoga Anatomy, Adjustments & Alignment, Vedic Philosophy, Kriyas, Yoga Nidra, Pranayama and Meditation.
Evy Ferraro, UK
Yoga Therapy & Anatomy
Evy has completed 1000 hours of teacher training, including 300 TTC with Trimurti Yoga in Goa, and has been running retreats, workshops and training worldwide. Evy’s passion lies where East meets West with somatic embodiment of the practice, integrated anatomy and myofascial release. Working with physiotherapists for 3 years in London gave her insight that there was more to the western approach of medicine, which initiated her Yoga journey to India in 2016.
Arya Murty, India
Yoga Philosophy & Meditation
Murtijee, as he is fondly called, was born in Brahmin Family in Southern India, and has been practicing yoga for over last 28 years besides being a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. Arya started his yogic practices at the age of 15. He improved and deepened his yogic practices under the guidance of Sivananda Ashram, and also by senior teachers of a very famous and traditional Bihar School of Yoga who are well known masters of real Hatha Yoga. He also lived in Swami Dayananda Ashram as a residential student of Vedanta for 3 years. Under the guidance of Acharya Sakshatkritananda ji, he studied the Upanishads & Bhagavad-Gita.
Brittany Griffith, USA
Hatha Yoga & Yin Yoga
Brittany Griffiths is an E-RYT 200, RYT 500 certified yoga instructor from sunny San Diego, CA. With over 2000 hours of experience through teacher trainings, workshops, classes and retreats, Brittany has been guiding students throughout the U.S and abroad since 2013. Her personal practice as well as her teaching emphasize the intimate connection with the breath and it’s relationship with the body, mind and spirit. She states, “The breath is our direct connection to the present moment. Breath is Bliss, Joy, Freedom and Love in its purest form.” Brittany enjoys guiding students through thoughtfully curated, creative and soulful classes infused with mindful movement, breath work, meditation and sound.
Saskia Pöppke, Germany
Hatha Yoga and Yoga In The Market
Saskia started her professional yoga journey with the 200h YTTC Multistyle in Hatha, Ashtanga Vinyasa, and Vinyasa at Trimurti Yoga Goa in 2019. After coming back to her homebase Berlin, she continued on her path by attending the 300hr Hatha Yoga TTC at the Yoga Circle Berlin Academy focused on Hatha Yoga. As a former film and advertising producer with 15 years of international working experience, Saskia is a passionate story teller and marketing strategist. She recently discovered her calling to accompany people in their individual change processes by continuing her education with courses in personal and lifestyle coaching and consulting.
Ajay Semwal, India
Hatha Yoga & Pranayama
Ajay was born in a Brahmin family on the foothills of Himalayas close to Rishikesh India. From the early age his father taught him yogic lifestyle, Asana practice, kriyas and ancient mantras chanting. Ajay has done master degree in a yoga therapy from H.N.B.G University Srinagar India and now he teaches with trimurtiyoga & shares traditional Hatha&Vinyasa yoga, Pranayama classes.
All trainings are held in a beautiful private resort in Amed, Kelapa Cottage
Kelapa Cottage is located in Amed – one of the most beautiful places in Bali, popular mostly for snorkeling and diving.
Kelapa is hidden in a quiet area surrounded by forest and green hills, yet it takes only a few minutes to reach the main market and the beach with all restaurants and cafes.
The resort boasts 4 Shared Cottages, 2 Single Rooms and 2 dormitories situated around a beautiful swimming pool in a lush tropical garden. It is a very peaceful spot – perfect for your Yoga Teacher Training in Bali.
DORMITORY – 3 students
SHARED COTTAGE – 2 students
22 nights / On chosen type of accommodation
3 veggie meals per day (except on days off)
Manual, note book, etc…
From Denpasar Airport to Kelapa Cottage, Amed.
Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.