OUR BLOG
Four Steps of Ayurvedic Living
Step 1: Create a daily routine. Creating a daily routine provides a balanced rhythm, which can be very calming to the nervous system. Ayurveda focuses
Pratyahara – Withdrawal From The Senses
Pratyahara (withdrawal from the senses) is where the inner circle of the Yogic practice begins. As Asana’s help us to start with Pranayama, so is
Benefits of Meditation
Here’s how meditation can help you become more confident. If you’ve been experiencing feelings of low self-confidence, then it’s time to use meditation to uplift
The Philosophy of Yoga
In the modern times a lack of understanding and interest among many as to what the purpose of the path and practice of Yoga is
Pratyhara Sense Withdrawal
In this complex information technology era, particularly during current restrictive lockdowns, not only our physical immunity is challenged, so is our psychological immunity, affecting everyone
The Three Stages Of Ayurvedic Digestion
Access your agni and fix your food coma gas, and bloating with simple tips and helpful herbs for digestive health. The three stages of digestion
