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Benefits of Meditation

Here’s how meditation can help you become more confident. If you’ve been experiencing feelings of low self-confidence, then it’s time to use meditation to uplift

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Yoga
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The Philosophy of Yoga

In the modern times a lack of understanding and interest among many as to what the purpose of the path and practice of Yoga is

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Yoga Teacher Training
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Pratyhara Sense Withdrawal

In this complex information technology era, particularly during current restrictive lockdowns, not only our physical immunity is challenged, so is our psychological immunity, affecting everyone

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