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YOGA TEACHER TRAINING IN BALI

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Best yoga teacher training in Bali is an intensive yoga practice for those who are looking at deepening their knowledge about yoga and are interested in knowing more about the history and philosophy of yoga. This course is especially dedicated to people who want to start teaching Yoga and earn a certificate for the same.

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What our graduates say about us

Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200 hour Hatha & Vinyasa Bali yoga teacher training.

Sasha, USA, Our ex student speaking about her experience with our 200 hour Hatha & Vinyasa yoga teaching course Bali.

Alessia from USA sharing her recent yoga teacher experience with us in Bali. She just finished her 200hour Hatha & Vinyasa yoga teacher training Bali.

Students about Yoga Philosophy classes in yoga teacher training in Bali with Trimurti Yoga

200 hour yoga teacher training in Bali consists of 2 modules

MODULE 1 : TRADITIONAL HATHA

Hatha yoga is said to be the oldest form of yoga and it is considered to be the most physically challenging.  In hatha yoga, students learn how to control their breath and body, through a variety of poses and movements.  This type of yoga is often recommended for people who want to improve their flexibility, strength, and balance.

Origins of Hatha yoga: How did it develop?

Hatha yoga, the oldest form of yoga, is a physical and mental discipline that helps in the development of body and mind. It is said to be originated in India more than 5000 years ago. Hatha yoga consists of eight limbs: asanas (postures), pranayama (breath control), mantra (mantras), dharana (concentration), dhyana (meditation), samadhi (union with God or the Divine) and nirvana (enlightenment).

Benefits of Hatha yoga

What are the benefits of practicing this form of Best yoga teacher training in Bali?

Hatha yoga has long been considered one of the most beneficial forms of yoga. Here are some of the benefits that people report after practicing this form of yoga:

Improved flexibility and range of motion.
Reduce pain and inflammation in joints, muscles, and tissues.
Better balance and coordination.
 Increased strength, stamina, and endurance

MODULE 2 : VINYASA FLOW

Vinyasa flow is one of the most popular modern styles of a yoga practice, and is based on a dynamic and faster pace.  Vinyasa comes in variety of forms, from a classical Vinyasa Krama Yoga, through the rigid Ashtanga Primary Series, up to modern flows merged with dance, martial arts and fitness. At Trimurti Yoga you will experience a wide spectrum of Vinyasa style, starting from the fundamental Ashtanga, through a therapeutic 5-Elemental flows, up to its creative and very modern forms.

Origins of vinyasa yoga

The roots of  vinyasa can be traced to ancient India. The practice of breath work and sun salutations was first taught to the masses by Indian yogis over 2,000 years ago. They called the practice “vinyasa”- a word that means “flow” or “dance”. 

Vinyasa is based on three key principles:

Moving your body in a flow from one pose to the next;
Using the breath as your guide; 
 Keeping your focus on your breath and sensations in your body.

today, vinyasa remains one of the most popular forms of yoga worldwide.

Benefits of vinyasa yoga

vinyasa yoga is a type of meditation that can be used to improve one’s health. vinyasa yoga has multiple benefits, including reducing stress, improving heart health, and promoting calmness and peace. Additionally, vinyasa yoga teacher training Bali can help improve flexibility and balance.

Lan Vu
Lan Vu
2024-04-25
Trustindex verifies that the original source of the review is Google.
I rapidly got used to the facilities here, which helped me to reconnect with the nature. All the trees, flowers, bamboo forest even little insects crawling around and around seem to support me on the course. Not only learn the asanas but many other things that really change my lifestyle surprisingly which I had thought I could have never done so far. After the course here, I become a new better version of me. I’d love to come back and have new experiences here. Thank you inspiring teachers, lovely staffs, supporting classmates 🫶
Kristine Lysdahl Kristensen
Kristine Lysdahl Kristensen
2023-10-25
Trustindex verifies that the original source of the review is Google.
Trimurti is not just a place where you get a yoga education. Actually, the yoga teacher training is suddenly just a bonus. Because even bigger and more powerful is the education you get about yourself ✨ Trimurti are extremely professional, and it is clear to see that they know what they are doing. It is undoubtedly the individual student and the yoga that is in focus. With good people, amazing surroundings and valuable learning, I felt safe and had a magical and very memorable experience. The best gift I have given myself and I feel now more ready than ever to learn from me. Whether the purpose of the education for you is to become a teacher or not, it is an education that everyone deserves to give themselves. For them selves. Trimurti has my warmest recommendations ❤️
Afrah Khan
Afrah Khan
2023-10-20
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Had a great time here!
Ravindra Khopade
Ravindra Khopade
2023-10-20
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Heard from master and it's a very good place to find peace
Farida Khan
Farida Khan
2023-10-20
Trustindex verifies that the original source of the review is Google.
The Trimurti Yoga classes truly restore the mind, body and spirit connection. The trainers are amazingly helpful and caring.We feel better and relaxed after each session . We re-discover ourself with a renewed sense of energy. Keep up ur good work👍
Anum Khan
Anum Khan
2023-10-20
Trustindex verifies that the original source of the review is Google.
A top notch yoga school. The facility is beautiful and well equipped. Everyone at Trimurti is knowledgeable, experience, helpful and the atmosphere is welcoming and peaceful.

TRIMURTI YOGA SYLLABUS MODULE 1

Asana – foundational hatha yoga poses, their benefits and contraindications, daily hatha sessions, including traditional hatha, modern hatha & hatha flow
Alignment and adjustment techniques
Cueing and communication for yoga teachers
Sequencing and the art of creating a safe yoga class
Pranayama – breathing techniques as per the traditional hatha yoga texts
Philosophy – Hatha Yoga Pradipika, Ashtanga Yoga (8limbs)
Yoga Science – Pancha Kosha, Prana, Bandhas, Mudras, traditional sequencing
Kriyas / cleansing techniques
Meditation – daily practice and theory
Anatomy: introduction, skeletal, muscular and respiratory systems, basic bio-mechanics of the body
Regular teaching practice and mentoring

TRIMURTI YOGA SYLLABUS MODULE 2

Asana – Ashtanga and Vinyasa Krama Yoga based poses and classes, daily Vinyasa practice sessions
Alignment and Adjustment techniques
Sequencing – basic and advanced sequencing techniques
Cueing – types of cueing and effective cueing strategies for dynamic styles
Philosophy – Patanjali’s Yoga Sutras with the contemporary approach
Yoga Science: basics of Ayurveda and 5 Elements
Functional Anatomy – asana based anatomy approach, bio-mechanics of the body, nervous system
Regular teaching practice & mentoring

DAILY SCHEDULE 200hr HATHA & VINYASA

6:30-9:00 | Sadhana & Morning Practice

9:00-10:00 | Breakfast

10:00-11:30 | Yoga philosophy & Education

11:45-1:00 | Posture Lab

1:00-2:30 | Lunch

2:30-4:00 | Anatomy

4:15-5:45 | Evening Reflection (Yin, Kundalini…)

6:00-7:00 | Meditation

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PRICING

DORMITORY  

3 students

€1900

SHARED COTTAGE 

2 students

 €2300

SINGLE ROOM

 €2700

Early Bird discount of 100 euro on above price when booked 3 months before the course for all courses in Bali.
Buddy discount of 100 euro when you get a buddy on the course – only applicable to the student referring the friend

APPLY NOW

Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.

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