Vinyasa flow 100-hour Yoga Teacher Training in Bali

100 Hour Vinyasa Flow Yoga Teacher Training Bali is one of the most popular modern styles of a yoga practice, and is based on a dynamic and faster pace. Vinyasa comes in a variety of forms, from a classical Vinyasa Krama Yoga, through the rigid Ashtanga Primary Series, up to modern flows merged with dance, martial arts and fitness. At Trimurti Yoga you will experience a wide spectrum of Vinyasa style, starting from the fundamental Ashtanga, through a therapeutic 5-Elemental flow, up to its creative and very modern forms.

• Asana – Ashtanga and Vinyasa Krama Yoga based poses and classes, daily Vinyasa practice sessions
• Alignment and Adjustment techniques
• Sequencing – basic and advanced sequencing techniques
• Cueing – types of cueing and effective cueing strategies for dynamic styles
• Philosophy – Patanjali’s Yoga Sutras with the contemporary approach
• Yoga Science: basics of Ayurveda and 5 Elements
• Functional Anatomy – asana based anatomy approach, bio-mechanics of the body, nervous system
• Regular teaching practice & mentoring