Unraveling the Ancient History of Yoga
Yoga comes from the Sanskrit root “Yuj,” which means “to join,” or “to unite.”Its roots can be found in ancient India, where the Indus-Sarasvati culture created it as a spiritual practice more than 5,000 years ago. The Vedas, an ancient collection of Indian literature that dates back to approximately 1500 BCE, contain the first known […]
