Face yoga has become a very popular and common exercise to do at home which can help reduce stress and can also benefit your skin. These exercises involve performing a range of specific exercises that target the muscles of the face, helping to keep them toned and in shape as well as helping reduce stress. In this article, we’ll discuss the 10 face yoga exercises and their benefits.
What is Face Yoga?
There are also facial exercises known as “face yoga,” which tone and stretch the facial muscles, further helping in stress reduction.
Facial exercises have been used for years in the treatment of muscle control disorders such as strokes and Bell’s palsy. So it would seem to follow that the same exercises would reduce the appearance of aging skin since studies show age-related disorders such as sagginess, or deterioration of face tissue, are partially caused by loss of muscles.
Face yoga is yet another such alternative that promises long-term benefits. It makes use of massage and exercises targeting the face, neck, and shoulders.
Benefits of Face Yoga
Face yoga provides many benefits to the skin and general health. First, regular face yoga will improve the overall appearance of the skin, reducing wrinkles and fine lines. Face yoga exercises work on maintaining toned and healthy face muscles, which reflect in the skin as youthful and glowing. Additionally, it could promote facial blood circulation, hence increasing oxygen and nutrient delivery to skin cells and instructing cell regeneration.
Face yoga, other than benefiting the skin, can also be practiced for some general health benefits. Exercises of face yoga relax facial muscles, which reduce stress and tension accumulated mostly in the face area. It is also suggested that face yoga enhances posture while it reduces headaches and neck and shoulder tension at the same time.
10 Face Yoga Exercises
Exercise 1: Brow Smoother
This practice reduces wrinkles on the forehead and relaxes the muscles in the area. This exercise is performed by placing the index and middle fingers on the forehead with the tips pointing inward. Gently push upward and outward. This way, the skin on your forehead will stretch. Hold it for some time, then slowly release it. Try doing that five times.
Exercise 2: Lift the Eyebrow
This exercise works the muscles both above and around the brows, helping to reduce wrinkling in that area. Place your index and middle fingers on your brows, press down gently, and raise the brow slowly by applying pressure with the fingertips. Hold it for some time and then release it slowly. Repeat the exercise five times.
Exercise 3: Sculpture of the smile
It stretches the muscles surrounding the lips, which diminishes the lines and wrinkles. This exercise can be performed by putting your index and middle fingers at the corners of your mouth, applying light pressure outward, smiling, and raising the corners of the lips upwards with the help of your finger pressure. You should try to hold this for some seconds, then slowly release it. Repeat five times.
Exercise 4: Jaw Muscles Exercise
This is a very effective face exercise that firms up the jaw muscles helps in cutting down the double chin, and gives your face a toned look. This is how one can do this face yoga exercise: Place your index and middle fingers under your chin, applying gentle pressure. Now, slowly raise the jaw upwards, exerting pressure with the fingers. Hold the pose for some time, then slowly release. Do the workout 5-6 times.
Exercise 5: Toning of the Neck
This face yoga tones the neck muscles. It reduces the look of loose skin and wrinkles. To do this yoga pose, lean back your head and lay your index and middle fingers on the front of your neck. Lift your chin and press down gently. Stay in the aforementioned pose for some time, then slowly release. Repeat five times.
Exercise 6: Strengthening of the lips
This face yoga exercises the muscles around the lips, thus reducing wrinkles and fine lines. This is how to do this face yoga exercise: with the index and middle fingers placed around the lips, press slightly outwards. Then, with the pressure from your fingertips, slowly raise only your lips. Try holding it for a few seconds, then slowly releasing it.
Exercise 7: Nose Reshaping
The exercise strengthens the muscles around the nose. This in turn avoids the formation of wrinkles on our facial features. Now place your index and middle fingers on top of the nose and press slowly outward. As you are pushing with your fingertips, slowly raise the tip of your nose. Hold for some time then slowly release. Do the exercise five times.
Exercise 8: Open your eyes
This relaxes and tones the muscles around the eyes, reducing wrinkles and crow’s feet. Place your index and middle fingers at the corners of your eyes on the outside. Close your eyes and apply gentle pressure outward with the fingertips. Hold the position for a while and then slowly release. Attempt to repeat the exercise five times.
Exercise 9: Reshaping the cheeks
This will develop the cheek muscles and avoid drooping cheek appearances, which in turn will give a more defined look to the face. Now, using your index and middle fingers, press on your cheeks and push them slightly forward. Smile, lifting your cheeks straight upwards without letting go of the pressure from your fingers. Hold for some seconds, then slowly release. Repeat five times.
Exercise 10: Breathe for stress release
This technique relaxes facial muscles, shedding stress and tension. Sit comfortably in an upright position, then close your eyes. Breathe deep through your nose, filling your lungs with air. Slowly exhale the breath through your mouth, allowing all the stress and tension to leave your face and body. Do this for some minutes now, paying attention to your breathing and loosening the muscles of your face.
Conclusion
Face yoga is one of the easiest and most effective practices to rejuvenate the skin and general health. Do these ten face yoga exercises to help you practice at home. Make sure to incorporate face yoga into your everyday routine and help yourself stay away from stress and anxiety.
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