Bali has long been regarded as one of the best global destinations for yoga seekers. With its serene beaches, lush landscapes, and spiritual atmosphere, it’s no surprise that thousands of yogis travel here every year to deepen their practice or complete their Yoga Teacher Training (YTT). Among countless yoga schools on the island, Trimurti Yoga Bali stands out for offering a wide range of authentic yoga styles that cater to every level and intention.
Whether you’re a beginner exploring yoga for the first time or an aspiring teacher looking for advanced training, Bali provides the perfect environment to learn, grow, and transform. In this guide, we explore the best yoga styles to learn in Bali, from traditional foundations like Hatha to dynamic and modern Multistyle yoga.
1. Hatha Yoga — The Foundation of All Yoga Styles
Hatha Yoga is the starting point for most practitioners. It focuses on balancing the sun (Ha) and moon (Tha) energies through postures, breathing, and concentration. The pace is slow to medium, helping students understand alignment, strength, and breath awareness.
Best for:
- Beginners
- Students wanting strong foundational alignment
- Anyone looking for a balanced, calming practice
Why learn it in Bali:
The peaceful environment enhances mindfulness, making Hatha a deeply grounding experience.
2. Vinyasa Yoga — Breath-Led Flow
Vinyasa emphasises fluid, dynamic movements synchronised with breath. Classes are creative, energising, and often vary from teacher to teacher, making it a popular style for young yogis and those who enjoy movement.
Best for:
- Yogis who love variety
- Students seeking a workout + mindfulness combo
- Improving strength, mobility, and balance
Why Bali is perfect:
Bali’s vibrant yoga culture inspires creativity and expression within Vinyasa sequences.
3. Ashtanga Yoga — Discipline, Structure & Strength
Ashtanga is a highly structured and physically demanding practice that follows a fixed sequence of postures. It builds mental discipline, stamina, and deep body awareness.
Best for:
- Practitioners who enjoy routine and challenge
- Yogis seeking strength and endurance
- Students looking to develop long-term commitment
Why Bali is ideal:
Many traditional teachers offer Mysore-style classes, staying true to the lineage.
4. Yin Yoga — Deep Stretching & Emotional Release
Unlike active forms of yoga, Yin targets deep connective tissues and is practised with long-held passive postures. It helps release tension, improve flexibility, and calm the nervous system.
Best for:
- Stress relief
- Flexibility training
- Emotional healing and deep relaxation
Bali advantage:
The island’s quiet and restorative atmosphere makes Yin sessions incredibly soothing.
5. Restorative Yoga — Complete Relaxation & Healing
Restorative yoga uses props like bolsters, blankets, and blocks to encourage total relaxation. It is gentle, therapeutic, and perfect for recovery.
Best for:
- Burnout recovery
- Medical or emotional support
- Practitioners needing a slow, nurturing practice
Why Bali helps:
Nature, silence, and healing rituals enhance the restorative process.
6. Aerial Yoga — Creativity & Playfulness
A modern style that uses hammocks to support the body, Aerial Yoga combines yoga, acrobatics, and fitness. It’s fun, energising, and great for building core strength.
Best for:
- Students who enjoy playful movement
- Those wanting spinal decompression
- Fitness-focused practitioners
7. Yoga Nidra — Yogic Sleep for Deep Inner Work
Yoga Nidra is a guided meditation practice that takes you into a state of deep relaxation while remaining conscious. It supports emotional healing, stress relief, and profound inner transformation.
Best for:
- Anyone dealing with anxiety
- Sleep improvement
- Spiritual seekers
Why Bali:
The island’s spiritual energy deepens the meditative experience.
8. Multistyle Yoga — The Perfect Blend for Modern Yogis
Multistyle Yoga is one of the most popular programs at Trimurti Yoga Bali. It blends several styles—Hatha, Vinyasa, Ashtanga, Yin, and more—to create a well-rounded and versatile approach. This style is ideal for YTT students who want a comprehensive understanding of yoga.
Best for:
- Aspiring yoga teachers
- Yogis want a balanced approach
- Those unsure which style suits them
Why choose Multistyle in Bali:
You learn multiple traditions under experienced teachers, develop your teaching personality, and discover which style resonates most with you.
Why Learn Yoga in Bali?
Beyond the styles, Bali itself elevates your yoga journey:
- Peaceful nature supports deep practice
- The global yoga community encourages learning
- Sacred temples enhance spiritual connection
- High-quality YTT schools offer internationally recognised certification
At Trimurti Yoga Bali, these elements combine to create a transformative yoga experience.
Final Thoughts
Whether you’re seeking physical strength, emotional healing, or spiritual growth, Bali offers a yoga style for every intention. From classical Hatha to diverse Multistyle programs, the island invites you to explore, experiment, and evolve.
Training in Bali—especially at Trimurti Yoga Bali—allows you to learn from expert teachers, connect with a global community, and step into your full potential as a yogi or future teacher.
