Explore yoga wisdom, teacher training tips, and inspiring stories from Trimurti Yoga Bali. Stay connected with insights, experiences, and holistic practices.
A chakra, also known as a wheel, is a Sanskrit term for a prana or energy point in our bodies that can be found in places such as the veins, arteries, and nerves. Chakras were known as several types of
Yin yoga is a type of gentle yoga practice that aims to help you relax, focus on your breathing, and improve your awareness. This style of yoga is best performed when we are stressed and want to take a break
Yin yoga is a type of yoga that involves holding certain passive positions (known as yin poses) for an extended period, often 3 to 10 minutes. Although Paul Grilley developed this kind of yoga in the 1980s, the process of
Bali is a place that gives a sight of peace and spiritual enlightenment to the people. Rich in greenery and cultural tourism and renowned for its quiet and peaceful atmosphere, is just the right place to take the practice to
Face yoga has become a very popular and common exercise to do at home which can help reduce stress and can also benefit your skin. These exercises involve performing a range of specific exercises that target the muscles of the
The sacral chakra is your body’s energy center for creativity, sexual pleasure, and sensuality.1 It is placed near the pubic bone, below the navel. Our bodies are in constant communication with the energies around us. Every chakra stores and channels
Chakras influence the flow of energy in your body. The seven primary chakras go from the base of the spine to the top of one’s head, each representing an individual purpose. The Throat Chakra, also known as Vishuddha Chakra in
While most people are aware that meditation can bring serenity and focus into their lives, you may very well be the kind of person who needs to be told that mudras, or hand positions, help focus any meditation session. It
If you want to become a qualified yoga teacher, the first step is to decide which YTTC to take. What are the different levels of yoga teacher training, or the different types of yoga certifications available? It can be difficult
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