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Pratyahara (withdrawal from the senses) is where the inner circle of the Yogic practice begins. As Asana’s help us to start with Pranayama, so is Pranayama aiding us in Pratyahara. Asana is a steady physical posture, Pranayama is the harmony of the prana(life force/energy) by proper manipulation of the breath. Pratyahara is the withdrawal of … Read more
Explore the benefits of meditation teacher training in Bali. Discover personal growth, deeper practice, and the serene environment that makes Bali the perfect training destination.
In the modern times a lack of understanding and interest among many as to what the purpose of the path and practice of Yoga is and what the philosophy behind its practice is. Most individuals think of it as being a primarily physical practice which can weaken and alleviate various mental and physical imbalances and … Read more
In this complex information technology era, particularly during current restrictive lockdowns, not only our physical immunity is challenged, so is our psychological immunity, affecting everyone on a daily basis. We often find ourselves emotionally vulnerable or reactive, with our own thoughts frequently disturbing us. Peace of mind is hard to attain and uncertainty about our … Read more
Access your agni and fix your food coma gas, and bloating with simple tips and helpful herbs for digestive health. The three stages of digestion According to Ayurveda, gas, bloating, belching, burning, unhealthy weight gain, food intolerances and issues with elimination – which affect 74% of the population may be due to an incompletion of … Read more
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