Why the 300-Hour Yoga Teacher Training in Bali is a Life-Changing Experience
A 300-hour Bali yoga teacher training is a life-changing experience that will take you beyond the fundamentals obtained in traditional courses and into advanced methods, teaching skills, and a deeper understanding of yoga. Bali, with its stunning landscapes and serene environment, is the perfect setting for your yoga teacher training. The serene atmosphere on this […]
Master The 12 Poses Of Surya Namaskar For Better Health
Surya Namaskar, also called Sun Salutation, consists of a sequence of 12 flowing yoga postures. This exercise is very good for achieving physical health and mental well-being. We will examine 12 Surya Namaskar Poses and their advantages in this article. What is Surya Namaskar? Surya Namaskar: “Sun Salutations.” It is a combination of 12 poses […]
A Guide to Affordable Yoga Teacher Certification in Bali
The path to becoming a certified yoga teacher is exciting and life-changing. Think about doing your yoga teacher training in Bali—a place with beautiful landscapes and a vibrant community of yogis. In this article, we will discuss what YTT is, the difference between 200, 300, and 500-hour programs, why choose Bali for YTT, and how […]
Top 10 300-Hour Yoga Teacher Training Courses in Bali for 2024
Have you completed your 200-hour yoga teacher training and want to improve your yoga skills and try new yoga teaching methods? Then the 300-hour yoga teacher training in Bali is perfect for you! It will help you improve both your yoga training and practice. In a 300-hour advanced yoga course, you’ll get a more thorough […]
Chakra System How to Activate Chakras in the Human Body
A chakra, also known as a wheel, is a Sanskrit term for a prana or energy point in our bodies that can be found in places such as the veins, arteries, and nerves. Chakras were known as several types of energy in ancient India. These Chakras have also been used as a location of focus […]
Top 10 Benefits of Yin Yoga Training in Bali
Yin yoga is a type of gentle yoga practice that aims to help you relax, focus on your breathing, and improve your awareness. This style of yoga is best performed when we are stressed and want to take a break from our daily lives and our hectic schedules. Yin yoga involves relaxing poses that allow […]
What is Yin Yoga? | The Benefits of Yin Yoga
Yin yoga is a type of yoga that involves holding certain passive positions (known as yin poses) for an extended period, often 3 to 10 minutes. Although Paul Grilley developed this kind of yoga in the 1980s, the process of actually holding each pose for an extended amount of time had its roots in the […]
200-Hour Yoga Teacher Certification Course in Bali
Bali is a place that gives a sight of peace and spiritual enlightenment to the people. Rich in greenery and cultural tourism and renowned for its quiet and peaceful atmosphere, is just the right place to take the practice to a new level. For those who are planning to take a 200-hour Yoga teacher training […]
10 Face Yoga Exercises to Reduce Stress and Tension
Face yoga has become a very popular and common exercise to do at home which can help reduce stress and can also benefit your skin. These exercises involve performing a range of specific exercises that target the muscles of the face, helping to keep them toned and in shape as well as helping reduce stress. […]
What Is the Sacral Chakra and How to Use Its Power?
The sacral chakra is your body’s energy center for creativity, sexual pleasure, and sensuality.1 It is placed near the pubic bone, below the navel. Our bodies are in constant communication with the energies around us. Every chakra stores and channels pranic energy (life-force energy) in our body, which influences the equilibrium of our physical body. […]
