10 Benefits of Kundalini Yoga You Never Knew About
Kundalini Yoga is the yoga style that puts us on a path of discovery of powerful, inner energy called “Kundalini.” It is believed to be stored in a coiled form at the bottom of our spine. By using specific practices, it can be awakened and directed to support our physical, mental, and spiritual health. Kundalini […]
Surya Namaskar: A Simple Path To Weight Loss
Surya Namaskar, more commonly known as Sun Salutation, is a series of 12 yoga poses. These sets of postures help carry out an overall exercise to the body. Dating back to ancient times, this yoga tradition keeps the body strong and gives the mind complete relaxation. What makes Surya Namaskar rather unique is its simplicity […]
What is Jnana Yoga? A Deep Dive into the Yoga of Self-Inquiry
Jnana Yoga, also known as the “Yoga of Knowledge” or “Yoga of Wisdom,” is one of the four main paths in yoga. While other yoga paths like Bhakti Yoga focus on devotion, and Karma Yoga on selfless action, Jnana Yoga places much importance on knowledge and understanding as the means to spiritual liberation, otherwise termed […]
How to Prepare for Your Yoga Teacher Training in Bali: Tips and Advice
Bali is the perfect location for anyone who wants to start their yoga practice. Lush green landscapes, serene beaches, and the spiritual atmosphere of the island create one of the best destinations to pursue yoga teacher training. It is a good decision if you have decided to take your yoga journey to the next level […]
Awaken Your Spirit: 300-Hour Yoga Training in Bali
Imagine practicing yoga in a peaceful environment of beautiful landscapes, lush green rice fields, and the calming sound of waves, sounds interesting right? Bali is both a place of meditation and one of the world’s most beautiful natural environments, making it a popular destination for people looking to improve their yoga knowledge. A 300 hour […]
Unlock Your Potential with Yoga Certification in Bali
Yoga is more than just stretching or meditation; it’s a holistic practice that connects the mind, body, and spirit. For both the advanced practitioner and total beginner, the act of becoming certified in yoga can be life-changing. What’s a better place to start such a journey than in Bali? Known for its serene beaches, green […]
Find Inner Peace: Yin Yoga Training in Beautiful Bali
Imagine yourself at a place where your mind rests, your body rejuvenates, and you feel alive. That place is Bali, popularly known for its natural and scenic beauty and spiritual energies. Most of the people travel to Bali not only for the location but also for healing and self-discovery. Among many other wellness practices, Yin […]
How to Choose the Right Yoga Teacher Training Course in Bali?
Undoubtedly, choosing the right Yoga Teacher Training Course may be a life-changing decision, especially in a destination as beautiful and spiritual as Bali. Bali has been placed top among yoga teacher training destinations due to its beautiful scenery, rich culture, and friendly atmosphere. However, with so many available options, one should be able to opt […]
What is Halasana? Exploring the Plow Pose and Its Top 5 Benefits
Halasana, popularly known as the Plow Pose, is an important form of yoga posture in traditional yoga practices. The name “Halasana” was coined from Sanskrit words: “Hala,” meaning plow, and “Asana,” meaning pose. This is referred to as a plow pose because one’s body takes the shape of this agricultural tool while performing the posture. […]
Top 5 Yoga Teacher Training Programs in Bali for 2024
If you’re looking to advance your yoga practice and start on a transformative yoga journey, Bali is the best destination for your yoga teacher training (YTT). The island is well-known for its serene environment, skilled instructors, and diverse training programs that satisfy all levels of yoga enthusiasts. In this article, we will discuss the top […]
