What is the Vishuddha Chakra? An In-Depth Look at the Throat Chakra
Chakras influence the flow of energy in your body. The seven primary chakras go from the base of the spine to the top of one’s head, each representing an individual purpose. The Throat Chakra, also known as Vishuddha Chakra in Sanskrit, is the fifth energy center in the chakra system. The Vishuddha Chakras’ subtle energetic […]
Mudras for Meditation: Enhancing Your Practice with Hand Gestures
While most people are aware that meditation can bring serenity and focus into their lives, you may very well be the kind of person who needs to be told that mudras, or hand positions, help focus any meditation session. It is believed that the position of the hands does affect the circulation of energy inside […]
What Are The Various Yoga Teacher Levels?
If you want to become a qualified yoga teacher, the first step is to decide which YTTC to take. What are the different levels of yoga teacher training, or the different types of yoga certifications available? It can be difficult to decide between the many options available. Each type of yoga teacher training program, such […]
Top 10 Best Yoga Poses for Managing Anxiety
Yoga can help you feel less stressed and anxious by helping you control your negative thoughts. You can learn how to control negative thoughts on your own with the help of using particular poses and breathing methods. Whenever you feel sad you can start practicing yoga for stress and anxiety reduction. You may realize that […]
A Beginner’s Guide to 7 Chakras Yoga: Poses and Benefits
The seven chakras are known to be the body’s primary energy points, starting from the root chakra located at the spine to the crown chakra above the head. Chakra which is a Sanskrit word that means a disc or wheel, refers to energy centers in the body. The chakra system, which originated in India between […]
The Top 10 Benefits of Aerial Yoga for Your Mind and Body
Aerial yoga brings together traditional asana (yoga’s physical postures) and yoga philosophy with aerial arts. In this type of yoga, a silk cloth or sling is used to help practitioners form shapes. In this article, we are going to discuss the top 10 benefits of aerial yoga for your mind and body. What is Aerial […]
From 200 to 300 Hours: Advancing Your Yoga Teaching Skills
Deciding to become a yoga professional can change your life. Choosing whether to begin with 200-hour yoga teacher training or 300-hour yoga teacher training (YTT) might be challenging. In this article, we are going to discuss the main features of these foundational courses to give you a clear idea of what to expect from each […]
Top Benefits of Completing 300-Hour Yoga Teacher Training in Bali
After completing your 200-hour yoga teacher training, are you confused about what to do now? You can become more proficient and focused by enrolling in a 300-hour yoga teacher training program. So, if you want to further advance your career after doing the 200-hour yoga teacher training program, this article is for you. A 300-hour […]
Bali Yoga Teacher Training Centre – All You Need to Know BEFORE You Go (2024)
If you have a strong interest in yoga and want to further advance your career in yoga. This article is for you if you wish to pursue a career in this industry and it fascinates you more than any other. Although yoga is an age-old discipline that began in India, something makes us desire to […]
Yoga Nidra And Meditation Training Bali
Join our Yoga Nidra and meditation teacher training in Bali for deep relaxation and inner peace. Experience expert guidance in a serene setting. Suitable for all levels,
