Embarking on a Yoga Teacher Training in Bali is a life-changing decision. But with so many options available — from 100-hour foundation courses to 200-hour and 300-hour advanced YTTs — many aspiring teachers wonder which path is best for them. The right choice depends on your goals, experience level, and the kind of transformation you’re seeking.
Here’s a breakdown to help you choose between 100-Hour, 200-Hour, and 300-Hour Yoga Teacher Trainings.
1. 100-Hour Yoga Teacher Training in Bali: The Foundation
A 100 Hour Yoga Teacher Training in Bali is ideal for those who want to dip their toes into the world of yoga without committing to a full certification. These shorter courses are often called “immersion” programs because they give you a taste of yogic life and philosophy.
Who is it for?
- Beginners looking to deepen personal practice.
- Travellers in Bali seeking a short yet immersive yoga experience.
- Students who plan to eventually combine two 100-hour modules to complete a 200-hour YTT.
What you’ll gain:
- Understanding of yoga basics: asanas, pranayama, meditation.
- Introduction to yoga philosophy and anatomy.
- A supportive environment for self-discovery.
Limitation: A 100-hour course alone does not qualify you to register as a yoga teacher with Yoga Alliance, but it’s a perfect stepping stone.
2. 200-Hour Yoga Teacher Training in Bali: The Standard Path
The 200 Hour Yoga Teacher Training in Bali is the most popular option and is considered the global standard for becoming a certified yoga instructor. It is comprehensive, covering everything from techniques to teaching methodology.
Who is it for?
- Students are ready to teach yoga professionally.
- Practitioners who want an in-depth understanding of yoga.
- Those seeking a Yoga Alliance-certified qualification.
What you’ll gain:
- Complete knowledge of asana, sequencing, pranayama, and meditation.
- Detailed study of anatomy, alignment, and yoga philosophy.
- Practice teaching sessions to build confidence.
- Eligibility to register with Yoga Alliance as a RYT-200 (Registered Yoga Teacher).
This program is immersive and transformative, perfect for those serious about teaching or deepening their practice on all levels.
3. 300-Hour Yoga Teacher Training in Bali: The Advanced Journey
For those who have already completed their 200-hour training, the 300 Hour YTT in Bali takes your knowledge and skills to the next level. Together, a 200-hour + 300-hour certification equals a 500-hour Yoga Alliance certification — the highest standard in yoga education.
Who is it for?
- Certified 200-hour yoga teachers wanting to refine their expertise.
- Teachers who want to specialise in areas like Yin Yoga, Yoga Nidra, or trauma-informed practices.
- Practitioners looking to deepen their personal spiritual and teaching journey.
What you’ll gain:
- Advanced sequencing and teaching techniques.
- Deeper study of yoga philosophy, Ayurveda, and meditation.
- Tools for working with diverse populations, including therapeutic approaches.
- Confidence and authority to lead workshops, retreats, or teacher trainings.
This program transforms you from a teacher into a leader within the yoga community.
How to Decide Which Training Is Right for You?
When choosing between a 100-hour, 200-hour, or 300-hour YTT, consider the following:
- Your Goals – Do you want personal growth or a teaching career?
- Your Time – How much time can you dedicate to immersive study?
- Your Budget – Shorter trainings cost less but may require you to combine modules later.
- Your Experience Level – Beginners might start with a 100-hour or go straight to a 200-hour, while teachers benefit most from a 300-hour.
Final Thoughts
Whether you’re starting with a 100 Hour Yoga Teacher Training in Bali, committing to a full 200 Hour YTT, or advancing with a 300 Hour YTT, each path offers something unique. The choice depends on where you are in your journey and where you want yoga to take you.
At Trimurti Yoga Bali, we provide internationally recognised and Yoga Alliance certified YTT programs, designed to balance ancient wisdom with modern teaching methods. From foundational courses to advanced trainings, our supportive community and expert teachers are here to guide you.
👉 For the latest schedules, visit our Course Dates page and take the next step on your yoga journey.
