200-Hour Yoga Teacher Certification Course in Bali

200hr yoga teacher training course

Bali is a place that gives a sight of peace and spiritual enlightenment to the people. Rich in greenery and cultural tourism and renowned for its quiet and peaceful atmosphere,  is just the right place to take the practice to a new level. For those who are planning to take a 200-hour Yoga teacher training […]

How to Choose The Best Certified Yoga Instructor Training

Yoga Instructor Training

Understand Your Intentions and Goals Before searching for a particular school, find out what type of yoga suits you the best. What do you enjoy doing the most? Select a yoga style that matches your fitness level, personality, and goals for practicing yoga. Start by asking yourself are you practicing yoga to improve your physical […]

Unlock Your Body’s Potential: How Yoga Enhances Flexibility and Improves Mobility

Yoga Enhances Flexibility

Flexibility plays a vital role in our overall well-being. It allows us to move freely and perform daily activities with ease. Yoga, an ancient practice originating from India, encompasses physical postures, breathing exercises, and meditation techniques. Regular practice of yoga can not only increase flexibility but also improve strength, balance, and mental clarity. Understanding Flexibility […]

Where did yoga come from, and how has it changed?

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Where did yoga come from and when? The short answer is: between 5,000 and 10,000 years ago in India, based on who you ask. Because the stories and lessons of yoga were told orally or written on palm fronds that could easily break down, it is almost impossible to know the exact date (and place!). […]

What is Vinyasa or Flow Yoga?

Vinyasa or Flow Yoga

Have you ever been curious about what it is? Vinyasa yoga is a very popular style that combines movement with breathing. It is usually described as a practise with a theme or goal that is made up of poses that are linked and related to each other. As many teachers as there are, there are […]

Yin yoga TTC

YOGA TTC

Deepen your practice with our Yin Yoga TTC in Bali. Enhance teaching skills in serene surroundings. Join us for transformative training!

How to Avoid Injuries During Yoga Practice

Yoga Practice

How to Avoid Injuries During Yoga Practice The old method of yoga exercise includes body, mind as well as spirit, encompassing whatever that we require in order to live a relaxed and content life. Normal method of yoga raises an individual to a greater degree of optimal health, positivity and benefits. If you are a […]