Master The 12 Poses Of Surya Namaskar For Better Health
Surya Namaskar, also called Sun Salutation, consists of a sequence of 12 flowing yoga postures. This exercise is very good for achieving physical health and mental well-being. We will examine 12 Surya Namaskar Poses and their advantages in this article. What is Surya Namaskar? Surya Namaskar: “Sun Salutations.” It is a combination of 12 poses … Read more
