Kundalini Yoga is the yoga style that puts us on a path of discovery of powerful, inner energy called “Kundalini.” It is believed to be stored in a coiled form at the bottom of our spine. By using specific practices, it can be awakened and directed to support our physical, mental, and spiritual health. Kundalini … Read more
It’s a popular misunderstanding, but not always correct, that kundalini yoga poses are dangerous. The goal of kundalini yoga is to activate the kundalini energy, which is thought to be a strong force that lies dormant at the base of the spinal. Although practicing Kundalini yoga may significantly enhance one’s life, should one take care … Read more
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