10 Powerful Pranayama Techniques Every Yogi Must Learn
Pranayama—often described as the yogic art of breath control—is a fundamental pillar of traditional yoga. While asanas strengthen and prepare the physical body, pranayama unlocks deeper levels of awareness, energy flow, and emotional balance. Practising pranayama regularly can help improve lung capacity, calm the nervous system, sharpen focus, and support overall well-being. At Trimurti Yoga […]
