When students think about enrolling in a Yoga Teacher Training in Bali, one of the most common questions is: What styles of yoga will I learn? At Trimurti Yoga Bali, we believe that yoga is more than mastering postures — it’s about experiencing the full spectrum of practices that bring body, mind, and spirit into harmony. That’s why our teacher training programs are designed to expose you to a wide variety of yoga styles, so you leave not only as a certified yoga teacher but also as a well-rounded practitioner.
Here’s a closer look at the yoga styles you’ll train in at Trimurti Yoga Bali.
Vinyasa Yoga: Flow with Breath
Vinyasa Yoga is one of the most dynamic and widely practised styles today. At Trimurti Yoga, you’ll learn how to sequence a Vinyasa flow that links breath with movement, creating a dance-like experience on the mat.
- What you’ll practice: Sun salutations, standing flows, creative transitions, and themed sequences.
- Why it matters: Vinyasa builds strength, flexibility, and stamina while sharpening your ability to guide students through safe and creative flows.
- Teaching benefit: You’ll graduate knowing how to structure engaging Vinyasa classes suitable for beginners and advanced practitioners alike.
Yin Yoga: The Art of Stillness
In contrast to Vinyasa’s energy, Yin Yoga takes you inward. This practice involves holding postures for several minutes to stretch the connective tissues, release tension, and encourage deep relaxation.
- What you’ll practice: Long-held floor poses, breath awareness, and mindfulness techniques.
- Why it matters: Yin complements more active practices, balances the nervous system, and cultivates patience.
- Teaching benefit: With Yin Yoga training, you’ll be able to offer restorative and therapeutic classes that support healing and emotional well-being.
Meditation & Pranayama: Beyond the Asana
A well-rounded yoga teacher understands that yoga extends far beyond physical postures. At Trimurti Yoga Bali, you’ll dive into meditation and pranayama (breathwork) — the practices that help still the mind and regulate energy.
- What you’ll practice: Breath-control techniques like Nadi Shodhana (alternate nostril breathing), Kapalabhati (cleansing breath), guided meditations, and silent sitting.
- Why it matters: These practices improve concentration, reduce stress, and expand awareness — essential tools for both teachers and students.
- Teaching benefit: You’ll learn how to integrate breathwork and meditation into your classes, making your teaching more holistic.
Hatha Yoga: The Classical Foundation
Hatha Yoga is often considered the root of all modern yoga styles. It focuses on balance between body and mind through asanas, pranayama, and relaxation.
- What you’ll practice: Traditional postures, alignment principles, and mindful breathing.
- Why it matters: Hatha gives you the solid foundation needed to understand the mechanics of yoga.
- Teaching benefit: It allows you to guide students safely through a structured practice while adapting to different needs.
Restorative Yoga: Deep Healing
Another style you’ll experience during your YTT is Restorative Yoga, a practice designed to promote healing and relaxation using props such as bolsters and blankets.
- What you’ll practice: Supported poses held for extended periods, gentle stretching, and mindful relaxation.
- Why it matters: Restorative yoga teaches the importance of slowing down, nurturing the nervous system, and cultivating deep rest.
- Teaching benefit: You’ll be equipped to design classes that support recovery and emotional resilience.
The Trimurti Approach: A Blend of Tradition and Innovation
What makes Trimurti Yoga Bali unique is our multi-style approach. Instead of focusing on just one style, we expose you to a variety so you can discover what resonates most. You’ll leave your 200 Hour Yoga Teacher Training in Bali or 300 Hour YTT with the ability to teach Vinyasa, Yin, Hatha, Restorative, and integrate meditation and pranayama into every class.
This versatility not only strengthens your teaching profile but also gives you the freedom to adapt to your students’ needs — whether they want an energising Vinyasa flow, a soothing Yin class, or a meditative experience.
Final Thoughts
At the heart of every Yoga Teacher Training in Bali is the opportunity for transformation — and at Trimurti Yoga, we make sure that transformation is both wide and deep. By training in multiple yoga styles, you’ll walk away with the skills, confidence, and inspiration to share yoga with the world in your own authentic way.
👉 Ready to experience it for yourself? Explore our upcoming sessions on the Course Dates page and start your journey with Trimurti Yoga Bali.
