Yoga Instructor Training Courses in Bali
Yoga Teacher Training in Bali
The best yoga teacher training in Bali is an intensive yoga practice for those looking to deepen their knowledge about yoga and explore the history and philosophy of yoga. This course is especially dedicated to individuals who want to start teaching yoga and earn a certificate for the same.
Yoga Teacher Training in Bali: 100, 200 & 300 Hour Programs
At Trimurti Yoga Bali, a Yoga Alliance approved school, we offer 100 Hour Yoga Teacher Training in Bali, 200 Hour Yoga Teacher Training in Bali, and 300 Hour Yoga Teacher Training courses in Bali. These programs are designed to provide a comprehensive understanding of yoga, combining practical yoga teaching techniques, yoga philosophy, and personal practice.
Become a Certified Yoga Teacher at Trimurti Yoga Bali
By joining our yoga training, you will receive a Yoga Alliance approved certification, opening up teaching opportunities worldwide. Whether you’re a beginner or an experienced practitioner, our yoga teacher training programs are crafted to help you grow personally and professionally in your yoga journey.
Trimurti Yoga Bali: Hear from Our Graduates
Discover the transformative experiences of our graduates at Trimurti Yoga Bali. Hear firsthand how our Yoga Teacher Training courses in Bali have shaped their personal and professional journeys, helping them grow into confident, certified yoga instructors.
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200hr yoga instructor training in Bali.
Sasha, USA, Our ex student speaking about her experience with our 200 hour yoga instructor training in Bali.
Alessia from USA sharing her recent yoga teacher experience with us in Bali. She just finished her yoga instructor training in Bali.
Students about Yoga Philosophy classes in yoga instructor training in Bali with Trimurti Yoga
200 Hour Yoga Teacher Training in Bali Consists of 2 Modules
MODULE 1 : Traditional Hatha
Hatha yoga is said to be the oldest form of yoga and it is considered to be the most physically challenging. In hatha yoga, students learn how to control their breath and body, through a variety of poses and movements. This type of yoga is often recommended for people who want to improve their flexibility, strength, and balance.
Origins of Hatha yoga: How did it develop?
Hatha yoga, the oldest form of yoga, is a physical and mental discipline that helps in the development of body and mind. It is said to be originated in India more than 5000 years ago. Hatha yoga consists of eight limbs: asanas (postures), pranayama (breath control), mantra (mantras), dharana (concentration), dhyana (meditation), samadhi (union with God or the Divine) and nirvana (enlightenment).
Benefits of Hatha yoga
What are the benefits of practicing this form of Best yoga teacher training in Bali?
Hatha yoga has long been considered one of the most beneficial forms of yoga. Here are some of the benefits that people report after practicing this form of yoga:
Improved flexibility and range of motion. Reduce pain and inflammation in joints, muscles, and tissues. Better balance and coordination. Increased strength, stamina, and endurance MODULE 2 : Vinyasa Flow
Origins of vinyasa yoga
The roots of vinyasa can be traced to ancient India. The practice of breath work and sun salutations was first taught to the masses by Indian yogis over 2,000 years ago. They called the practice “vinyasa”- a word that means “flow” or “dance”.
Vinyasa is based on three key principles:
Moving your body in a flow from one pose to the next; Using the breath as your guide; Keeping your focus on your breath and sensations in your body. Benefits of vinyasa yoga
Today, Vinyasa remains one of the most popular forms of yoga worldwide.
Vinyasa yoga is a type of meditation that can be used to improve one’s health. vinyasa yoga has multiple benefits, including reducing stress, improving heart health, and promoting calmness and peace. Additionally, vinyasa yoga teacher training Bali can help improve flexibility and balance.
Trimurti Yoga Syllabus Module 1
Asana – foundational hatha yoga poses, their benefits
and contraindications, daily hatha sessions, including
traditional hatha, modern hatha & hatha flow
Alignment and adjustment techniques.
Cueing and communication for yoga teachers.
Sequencing and the art of creating a safe yoga class
Pranayama – breathing techniques as per the traditional hatha yoga texts.
Philosophy – Hatha Yoga Pradipika, Ashtanga
Yoga (8limbs)
Yoga Science – Pancha Kosha, Prana, Bandhas, Mudras, traditional sequencing.
Kriyas / cleansing techniques.
Meditation – daily practice and theory.
Anatomy: introduction, skeletal, muscular and respiratory systems, basic bio-mechanics of the body
Regular teaching practice and mentoring.
Trimurti Yoga Syllabus Module 2
Asana – Ashtanga and Vinyasa Krama Yoga based poses and classes, daily Vinyasa practice sessions.
Alignment and Adjustment techniques.
Sequencing – basic and advanced
sequencing techniques.
Cueing – types of cueing and effective cueing strategies for dynamic styles.
Philosophy – Patanjali’s Yoga Sutras with the contemporary approach.
Yoga Science: basics of Ayurveda and 5 Elements.
Functional Anatomy – asana based anatomy approach, bio-mechanics of the body, nervous system.
Regular teaching practice & mentoring.
Daily Schedule 200hr Hatha & Vinyasa
6:30-9:00 | Sadhana & Morning Practice
9:00-10:00 | Breakfast
10:00-11:30 | Yoga philosophy & Education
11:45-1:00 | Posture Lab
1:00-2:30 | Lunch
2:30-4:00 | Anatomy
4:15-5:45 | Evening Reflection (Yin, Kundalini…)
6:00-7:00 | Meditation
Pricing
DORMITORY
3 students
€1900
SHARED COTTAGE
2 students
€2300
SINGLE ROOM
€2700
Early Bird discount of 100 euro on above price when booked 3 months before the course for all courses in Bali. Buddy discount of 100 euro when you get a buddy on the course – only applicable to the student referring the friend APPLY NOW
Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.
