100 Hour Meditation Teacher Training Bali

MEDITATION, PRANAYAMA & YOGA NIDRA

PRANAYAMA Yogic meditation is commonly called Pranayama and mostly translated as “breath control”. In Sanskrit, “prana” means life energy, and “yama” means control. It is also known as a “life source.”. At the same time, most Buddhist meditation focuses on passively observing the breath, and yogic meditation like pranayama focuses on actively controlling the breath and” becoming the master of breath”. There are various pranayama meditation techniques that you can practice in your daily life.

YOGA NIDRA “Yoga” means awareness, and “Nidra” means sleeping. Yoga Nidra means sleep with awareness. It is a profound, systematic and scientific practice. It deals with the subconscious mind. Uproots unwanted tendencies—seeds new traits and moulds total personality. Yoga Nidra results in conscious awareness of the deep state of mind, also known as Prajna (the purest form of wisdom, intelligence and understanding) in Manduka Upanishad.

MEDITATION is natural to everyone. A child plays in meditation. A singer sings a dancer dances, and a scientist explores in 100-Hour Meditation Teacher Training Bali. Every student tunes into a meditative mind while writing an examination. Recollect your school or college days. On your examination day, suppose you have prepared well; you can answer any questions. You went to the examination hall. You don’t think about the next day’s exam. 

After receiving the question paper, your thoughts will only be about the question in the form. You don’t think about unasked questions; while answering a particular question, you believe that only. You don’t think about already answered one or the question to be answered. This state of mind is called ‘mind’ with a continuous flow of similar thoughts. This is a meditative mind. You meditate while writing an examination, and the principle remains the same. When you practice meditation as a spiritual practice, your thought process must be uninterruptedly on your goal of 100 Hour Meditation. To achieve this, our ancient masters suggested methods. You will learn them as revealed in the classical text. Learn. Understand. Explore. Continue.