100 Hour Yin Yoga Teacher Training Bali
100 hour yin yoga certification
Yoga Alliance, USA approved course leading to 100 hour certification – YACEP program..
We conduct this course at Trimurti Yoga bali This course falls under the category of YACEP (Yoga alliance continued education program). Since this is a specialised course we keep the group size small to 15 students.
YIN YOGA 100 HOUR
OVERVIEW
For the past few years, Yin Yoga has become one of the most popular yoga style practiced across the globe. Our current state of “Yang” life which involves multi-tasking, constantly moving and having the pressure of higher achievement leads us to feeling exhausted physically and mentally. The only way to balance this is by bringing more elements of “Yin” into our practice. It helps is calm down our parasympathetic nervous system, relax our body and mind.
By embracing surrender, stillness and the principles of Yin Yoga, individuals can unlock a plethora of benefits for their physical, mental and emotional well-being. Whether you are seeking increased flexibility, stress reduction or a deeper connection to the self, Yin Yoga offers a transformative path to harmony and inner growth.
Our 100 hour Yin Yoga Teacher Training is an immersive hands on 9 day course focused on helping you create a strong foundation for a deeper Yin practice.
The primary focus of this course is to help you go deeper in your ability to lead a yin yoga class. Most of your time will be spent on understanding the different elements of Yin class including how to design a Yin class, use of props, targeting the connective tissues etc.
You will be able to get an in-depth understanding of Yin Yoga class with emphasis not only on personal practice but also use classes like yoga philosophy, human anatomy and drills and sequencing to better your teaching skills.
We invite you to join us in this immersive experience with us
Course Details
Our 100 Hour Yin Yoga teacher training is run over a period of nine days Yin Yoga is a meditative slow paced style of yoga with various poses that are held for a longer period of time (usually five minutes or even longer duration) which allows our body to feel the gentle pressure and compression on connective tissues bringing deeper relaxation. The main focus of Yin Yoga practice is to relax the muscles as much as possible. Yin Yoga is completely based on TCM (Traditional Chinese Medicine) and works in tandem with meridians and acupressure points in our body (earth, water, fire, air and space).
- Understanding Yin Yoga in the context of Traditional Chinese Medicine (TCM).
- Theory of Yin and Yang.
- Theory of 5 elements based on TCM.
- Main meridians in our body, their location and functions.
- Yin postures supporting 5 elements, meridians and organs.
- Anatomy of the spine – how to practice Yin Yoga safely for the spine.
- Functional anatomy – analysis of the upper body, back, torso, neck and shoulders.
- “Asana Clinic” – individual modifications for Yin postures for every participant.
- Methodology of teaching Yin Yoga including sequencing, intersections and the use of props.
- Yogic philosophy.
- Teaching practicum where students are encouraged to put into practice what they learnt by designing a class and leading others in classroom practice.
DAILY SCHEDULE yin yoga
6:30-9:00 | Sadhana & Morning Practice
9:00-10:00 | Breakfast
10:00-11:30 | Yoga philosophy & Education
11:45-1:00 | Posture Lab
1:00-2:30 | Lunch
2:30-4:00 | Anatomy
4:15-5:45 | Evening Reflection (Yin, Kundalini…)
6:00-7:00 | Meditation
PRICING
DORMITORY
3 students
€900
SHARED COTTAGE
2 students
€1200
SINGLE ROOM
€1400
Get certified in 100 Hour Vinyasa Flow Yoga Teacher Training Bali and start spreading the peace today.
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training in Bali.
Sasha, USA, Our ex student speaking about her experience with our 200 hour Yoga Teacher Training in Bali
Alessia from USA sharing her recent yoga teacher experience with us in Bali. She just finished her 200hour Hatha & Vinyasa yoga course.
Students about Yoga Philosophy classes in Yoga Teacher Training Course with Trimurti Yoga
WHAT'S INCLUDED
ACCOMMODATION
22 nights / On chosen type of accommodation
COURSE MATERIAL
Manual, note book, etc…
FOOD
3 veggie meals per day (except on days off)
AIRPORT TRANSFER
From Denpasar Airport to Kelapa Cottage, Amed.
APPLY NOW
Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.
