Trimuti Yoga offers Yoga Teacher Training Course in Bali consists of three separate modules.
Each of them forms a 9-day program (100 hours TTC) The first module is focused on Vinyasa flow.
Second module on Yin Yoga & the third module is dedicated to Meditation.
Yin yoga 100-hour
vipassana 100-hour
mediation 100-hour
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Sasha, USA, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Sasha, USA, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
The 300 hour Yoga Teacher Training in Bali (Yoga Alliance registered) is an advanced, second level course designed to improve not only your personal yoga practice, but also your yoga teaching skills. We prepared a very exciting program based on Meditation, including Yoga Nidra, Yin Yoga and advanced Vinyasa Flow.
We dedicate this course to all the graduates of 200 hour Yoga Teacher Training Course in Bali from all over the world, from all yoga styles and traditions.
In 300 hour yoga teacher training in Bali program we concentrate on art of teaching yoga, sequencing of yoga classes, alignment & adjustments, and therapeutic/elemental yoga.
We will train you in several aspects of Yoga: starting from asanas, pranayama & meditation, through art of composing yoga classes, to anatomy and philosophy, with an accent on teaching practicum and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your teaching skills. We give each of our students our personal care and constant feedback. Our aim is to prepare you for being an independent, wise and flexible Yoga Teacher who is able to customise a class to every client, even to the most challenging one, and for those with special needs and health issues.
It is a second level of training which allows you to deepen your teaching yoga profession and become an expert in many styles and for many different customers.
Through Trimurti Yoga’s 300 hour yoga teacher training program, you can become a Registered Senior Yoga Teacher (RYT 500) with Yoga Alliance.
Pre-requisite! This program is designed for yoga teachers and 200 Yoga TTC graduates (RYT 200) with minimum 100 hours of teaching experience.
This is an intensive and advanced yoga course for all those who want to deepen their yoga practice & teaching, who want to get to know more details on Yoga and Ayurveda sciences, yoga anatomy, teaching methodology, alignment and adjustments, art of sequencing, and who want to understand the influence of asana practice on the human body-mind-emotions complex
Class size
12 – 15 students
Yoga styles
Yin | Vinyasa | Yoga Nidra
Meditation
Class length
26 days
Food
100% local & organic, plant based
Skills level
Advanced
Certification
300hr Yoga Alliance
Location
Amed, Bali
MODULE 1 : VINYASA FLOW
Vinyasa flow is one of the most popular modern styles of a yoga practice, and is based on a dynamic and faster pace. Vinyasa comes in variety of forms, from a classical Vinyasa Krama Yoga, through the rigid Ashtanga Primary Series, up to modern flows merged with dance, martial arts and fitness. At Trimurti Yoga you will experience a wide spectrum of Vinyasa style, starting from the fundamental Ashtanga, through a therapeutic 5-Elemental flows, up to its creative and very modern forms.
TRIMURTI YOGA SYLLABUS MODULE 2 :
- Asana – Ashtanga and Vinyasa Krama Yoga based poses and classes, daily Vinyasa practice sessions
- Alignment and Adjustment techniques
- Sequencing – basic and advanced sequencing techniques
- Cueing – types of cueing and effective cueing strategies for dynamic styles
- Philosophy – Patanjali’s Yoga Sutras with the contemporary approach
- Yoga Science: basics of Ayurveda and 5 Elements
- Functional Anatomy – asana based anatomy approach, bio-mechanics of the body, nervous system
- Regular teaching practice & mentoring
MODULE 2 : YIN YOGA
For the past few years, Yin Yoga became one of the most popular yoga style practice across the globe. In todays ‘Yang’ lifestyle which makes us so exausted without energy & mental unrest. Its time for going more “Yin-Side.” Yin is the answer to balance the intensive lifestyle in todays contemporary times. It calms down our parasympathetic nervous system, relaxes our body & mind.
YinYoga is a meditative slow-paced style of yoga with various poses that are ‘held’ for longer period of time (usually five minutes or even longer duration) which allows our body to feel the gentle pressure and compression on each tissues. The whole main focus of YinYoga practice is to relax the muscles as much as possible. YinYoga is completely based on TCM ( Traditional Chinese Medicine ) and works in tandem with meridians & acupressure points our 5 elements in our body ( earth, water,fire,air & space ) YinYoga is an inward journey or it can become meditation itself.
TRIMURTI YOGA SYLLABUS MODULE 1 :
- Yin Yoga in the context of Traditional Chinese Medicine(TCM)
- Theory of Yin and Yang and the 5 Elements based on TCM
- Main Meridians in the body – their location and functions
- Yin and Yang organs and their functions
- Yin postures supporting 5 Elements, Meridians and Organs
- Anatomy of the spine: how to practice Yin Yoga safely for the spine
- Functional anatomy: analysis of the upper body — back, torso, neck, and shoulders
- ‘Asana Clinic’ – individual modifications of Yin postures for every participant
- Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
- Yogic Philosophy
- Teaching Practicum
MODULE 3 : MEDITATION, PRANAYAMA & YOGA NIDRA
PRANAYAMA Yogic meditation is commonly called as Pranayama. Mostly translated as “breath control”. In Sanskrit “prana” means life energy and “yama” means control. It is also knowns as “life source.” while most of the buddhist meditation focus on passively observing breath, yogic meditation like pranayama mostly focus on actively controlling the breath ”becoming the master of breath”. There are various pranayama meditation techniques that you can practice in your daily life.
YOGA NIDRA “Yoga” means awareness, “Nidra” means sleeping. Yoga Nidra means sleeping with awareness. It is a profound systematic and scientific, practice. It deals with subconscious mind. Uproots unwanted tendencies. Seeds new traits and moulds total personality. Yoga Nidra results in conscious awareness of deep state of mind which is also known as Prajna (purest form of wisdom, intelligence and understanding) in Manduka Upanishad.
MEDITATION is natural to everyone. A child plays in meditation. A singer sings, a dancer dances, a scientist explores in meditation. Every student tunes to meditative mind while writing an examination. Recollect your school or college days. Your examination day, suppose that you prepared well, you can answer any questions. You went to examination hall. You don’t think about next day exam. After receiving question paper, your thoughts will be with reference to the question in the paper only. You don’t think about unasked questions, while answering a particular question, you think that only. You don’t think about already answered one; or the question to be answered. This state of mind is called ‘mind’ with continuous flow of similar thoughts. This is meditative mind. You are in meditation while writing examination, principle remains same. What you do meditation as spiritual practice, your thought process has to be uninterruptedly on your goal of meditation. To achieve this our ancient masters suggested practices. You will learn them as revealed in classical text. Learn. Understand. Explore. Continue.
PRICING
During the pandemic, a 4-Nights & 5 Day quarantine at Bali is required.
As we understand that it is an extra cost for you, Trimurti Yoga Bali has decided to offer you a 300 USD discount on the course fee until the situation is back to normal
DORMITORY – 3 students
2100 USD ($2400-$300)
SHARED COTTAGE – 2 students
2500 USD ($2800-$300)
SINGLE ROOM
2900 USD ($3200-$300)
WHAT'S INCLUDED
ACCOMMODATION:
26 nights / On chosen type of accommodation
FOOD:
3 veggie meals per day (except on days off)
COURSE MATERIAL :
Manual, note book, etc…
AIRPORT TRANSFER :
From Denpasar Airport to Kelapa Cottage, Amed.
DAILY SCHEDULE
300hr MEDITATION, YIN & VINYASA
6:30-9:00 : Sadhana & Morning Practice
9:00-10:00 : Breakfast
10:00-11:30 : Yoga Philosophy & Education
11:45-1:00 : Posture Lab
1:00:2:30 : Lunch
2:30-4:00 : Anatomy
4:15-5:45 : Evening Reflection (Yin, Kundali…)
6:00-7:00 : Meditation
OUR TEAM
We love diversity !
That's why we cooperate with
highly qualified yoga experts and teachers
from different countries, of different ages,
from different cultural and professional backgrounds.
We believe that everyone is unique, and
we see yoga as a "system beyond system".
Yoga is not about dogma.
Katharina DeMoley, Russia
Yoga Asanas, Philosophy & Meditation
Katharina was born and brought up in Russia. As a child she was always passionate about painting and fine arts. After completing a bachelor degree in Oriental Studies and Chinese Language she was supposed to become a communication expert and mediator in Sino-Russian economic and political relationships. However, having a strong interest in Eastern philosophies she joined the spiritual path of self-discovery, craving for the answers to the questions about spiritual foundations of life. That made her travel and live in Asia for more than 10 years, out of which 5 she spent in Shanghai. Here she started a yoga teaching career. In 2012, after coming to India for the first time Katharina left China to dedicate herself completely to a serious yogic education – in ashrams, yoga retreats and meditation camps. Having Ashtanga Vinyasa as a primary style of her practice, Katharina also teaches Hatha Yoga, Iyengar Yoga and Yin Yoga, alternating that with Yoga Anatomy, Adjustments & Alignment, Vedic Philosophy, Kriyas, Yoga Nidra, Pranayama and Meditation.
Evy Ferraro, UK
Yoga Therapy & Anatomy
Evy has completed 1000 hours of teacher training, including 300 TTC with Trimurti Yoga in Goa, and has been running retreats, workshops and training worldwide. Evy’s passion lies where East meets West with somatic embodiment of the practice, integrated anatomy and myofascial release. Working with physiotherapists for 3 years in London gave her insight that there was more to the western approach of medicine, which initiated her Yoga journey to India in 2016.
Arya Murty, India
Yoga Philosophy & Meditation
Murtijee, as he is fondly called, was born in Brahmin Family in Southern India, and has been practicing yoga for over last 28 years besides being a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. Arya started his yogic practices at the age of 15. He improved and deepened his yogic practices under the guidance of Sivananda Ashram, and also by senior teachers of a very famous and traditional Bihar School of Yoga who are well known masters of real Hatha Yoga. He also lived in Swami Dayananda Ashram as a residential student of Vedanta for 3 years. Under the guidance of Acharya Sakshatkritananda ji, he studied the Upanishads & Bhagavad-Gita.
Brittany Griffith, USA
Hatha Yoga & Yin Yoga
Brittany Griffiths is an E-RYT 200, RYT 500 certified yoga instructor from sunny San Diego, CA. With over 2000 hours of experience through teacher trainings, workshops, classes and retreats, Brittany has been guiding students throughout the U.S and abroad since 2013. Her personal practice as well as her teaching emphasize the intimate connection with the breath and it’s relationship with the body, mind and spirit. She states, “The breath is our direct connection to the present moment. Breath is Bliss, Joy, Freedom and Love in its purest form.” Brittany enjoys guiding students through thoughtfully curated, creative and soulful classes infused with mindful movement, breath work, meditation and sound.
Saskia Pöppke, Germany
Hatha Yoga and Yoga In The Market
Saskia started her professional yoga journey with the 200h YTTC Multistyle in Hatha, Ashtanga Vinyasa, and Vinyasa at Trimurti Yoga Goa in 2019. After coming back to her homebase Berlin, she continued on her path by attending the 300hr Hatha Yoga TTC at the Yoga Circle Berlin Academy focused on Hatha Yoga. As a former film and advertising producer with 15 years of international working experience, Saskia is a passionate story teller and marketing strategist. She recently discovered her calling to accompany people in their individual change processes by continuing her education with courses in personal and lifestyle coaching and consulting.
Ajay Semwal, India
Hatha Yoga & Pranayama
Ajay was born in a Brahmin family on the foothills of Himalayas close to Rishikesh India. From the early age his father taught him yogic lifestyle, Asana practice, kriyas and ancient mantras chanting. Ajay has done master degree in a yoga therapy from H.N.B.G University Srinagar India and now he teaches with trimurtiyoga & shares traditional Hatha&Vinyasa yoga, Pranayama classes.
THE RESORT
All trainings are held in a beautiful private resort in Amed, Kelapa Cottage
Kelapa Cottage is located in Amed – one of the most beautiful places in Bali, popular mostly for snorkeling and diving.
Kelapa is hidden in a quiet area surrounded by forest and green hills, yet it takes only a few minutes to reach the main market and the beach with all restaurants and cafes.
The resort boasts 4 Shared Cottages, 2 Single Rooms and 2 dormitories situated around a beautiful swimming pool in a lush tropical garden. It is a very peaceful spot – perfect for your Yoga Teacher Training in Bali.
PRICING
DORMITORY – 3 students
$1800($2100-$300)
SHARED COTTAGE – 2 students
$2200($2500-$300)
SINGLE ROOM
$2600 ($2900-$300)
WHAT'S INCLUDED
ACCOMMODATION
22 nights / On chosen type of accommodation
FOOD
3 veggie meals per day (except on days off)
COURSE MATERIAL
Manual, note book, etc…
AIRPORT TRANSFER
From Denpasar Airport to Kelapa Cottage, Amed.
APPLY NOW
Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.
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