TrimurtiYoga offers 300 hour advance Yoga Teacher Training Course in Bali consists of three separate modules. Each of them forms a 9-day program (100hours TTC). The first module is focused on Vinyasa. Second module on Yin Yoga & the third module is dedicated to meditation.
Each module has 100 hour of teaching, participants can complete 300 hour certificate by choosing all 3 modules or 200hour certification by choosing two modules or 100hour cerifictation under (CYEP) program.
Maria Lopez, Ecuador, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Sasha, USA, Our ex student speaking about her experience with our 200hour Hatha & Vinyasa Yoga Teacher Training Course in Bali
Alessia from USA sharing her recent yoga teacher experience with us in Bali. She just finished her 200hour Hatha & Vinyasa yoga course.
Students about Yoga Philosophy classes in Yoga Teacher Training Course with Trimurti Yoga
The 300 hour Yoga Teacher Training in Bali (Yoga Alliance registered) is an advanced, second level course designed to improve not only your personal yoga practice, but also your yoga teaching skills. We prepared a very exciting program based on Meditation, including Yoga Nidra, Yin Yoga and advanced Vinyasa Flow.
We dedicate this course to all the graduates of 200 hour Yoga Teacher Training Course in Bali from all over the world, from all yoga styles and traditions.
In 300 hour yoga teacher training in Bali program we concentrate on art of teaching yoga, sequencing of yoga classes, alignment & adjustments, and therapeutic/elemental yoga.
We will train you in several aspects of Yoga: starting from asanas, pranayama & meditation, through art of composing yoga classes, to anatomy and philosophy, with an accent on teaching practicum and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your teaching skills. We give each of our students our personal care and constant feedback. Our aim is to prepare you for being an independent, wise and flexible Yoga Teacher who is able to customise a class to every client, even to the most challenging one, and for those with special needs and health issues.
It is a second level of training which allows you to deepen your teaching yoga profession and become an expert in many styles and for many different customers.
Through Trimurti Yoga’s 300 hour yoga teacher training program, you can become a Registered Senior Yoga Teacher (RYT 500) with Yoga Alliance.
Pre-requisite! This program is designed for yoga teachers and 200 Yoga TTC graduates (RYT 200) with minimum 100 hours of teaching experience.
This is an intensive and advanced yoga course for all those who want to deepen their yoga practice & teaching, who want to get to know more details on Yoga and Ayurveda sciences, yoga anatomy, teaching methodology, alignment and adjustments, art of sequencing, and who want to understand the influence of asana practice on the human body-mind-emotions complex
Class size
12 – 15 students
Yoga styles
Yin | Vinyasa | Yoga Nidra
Meditation
Class length
26 days
Food
100% local & organic, plant based
Skills level
Advanced
Certification
300hr Yoga Alliance
Location
Amed, Bali
MODULE 1 : VINYASA FLOW
Vinyasa flow is one of the most popular modern styles of a yoga practice, and is based on a dynamic and faster pace. Vinyasa comes in variety of forms, from a classical Vinyasa Krama Yoga, through the rigid Ashtanga Primary Series, up to modern flows merged with dance, martial arts and fitness. At Trimurti Yoga you will experience a wide spectrum of Vinyasa style, starting from the fundamental Ashtanga, through a therapeutic 5-Elemental flows, up to its creative and very modern forms.
TRIMURTI YOGA SYLLABUS MODULE 1 :
- Asana – Ashtanga and Vinyasa Krama Yoga based poses and classes, daily Vinyasa practice sessions
- Alignment and Adjustment techniques
- Sequencing – basic and advanced sequencing techniques
- Cueing – types of cueing and effective cueing strategies for dynamic styles
- Philosophy – Patanjali’s Yoga Sutras with the contemporary approach
- Yoga Science: basics of Ayurveda and 5 Elements
- Functional Anatomy – asana based anatomy approach, bio-mechanics of the body, nervous system
- Regular teaching practice & mentoring
MODULE 2 : YIN YOGA
For the past few years, Yin Yoga became one of the most popular yoga style practice across the globe. In todays ‘Yang’ lifestyle which makes us so exausted without energy & mental unrest. Its time for going more “Yin-Side.” Yin is the answer to balance the intensive lifestyle in todays contemporary times. It calms down our parasympathetic nervous system, relaxes our body & mind.
YinYoga is a meditative slow-paced style of yoga with various poses that are ‘held’ for longer period of time (usually five minutes or even longer duration) which allows our body to feel the gentle pressure and compression on each tissues. The whole main focus of YinYoga practice is to relax the muscles as much as possible. YinYoga is completely based on TCM ( Traditional Chinese Medicine ) and works in tandem with meridians & acupressure points our 5 elements in our body ( earth, water,fire,air & space ) YinYoga is an inward journey or it can become meditation itself.
TRIMURTI YOGA SYLLABUS MODULE 2 :
- Yin Yoga in the context of Traditional Chinese Medicine(TCM)
- Theory of Yin and Yang and the 5 Elements based on TCM
- Main Meridians in the body – their location and functions
- Yin and Yang organs and their functions
- Yin postures supporting 5 Elements, Meridians and Organs
- Anatomy of the spine: how to practice Yin Yoga safely for the spine
- Functional anatomy: analysis of the upper body — back, torso, neck, and shoulders
- ‘Asana Clinic’ – individual modifications of Yin postures for every participant
- Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
- Yogic Philosophy
- Teaching Practicum
MODULE 3 : MEDITATION, PRANAYAMA & YOGA NIDRA
PRANAYAMA Yogic meditation is commonly called as Pranayama. Mostly translated as “breath control”. In Sanskrit “prana” means life energy and “yama” means control. It is also knowns as “life source.” while most of the buddhist meditation focus on passively observing breath, yogic meditation like pranayama mostly focus on actively controlling the breath ”becoming the master of breath”. There are various pranayama meditation techniques that you can practice in your daily life.
YOGA NIDRA “Yoga” means awareness, “Nidra” means sleeping. Yoga Nidra means sleeping with awareness. It is a profound systematic and scientific, practice. It deals with subconscious mind. Uproots unwanted tendencies. Seeds new traits and moulds total personality. Yoga Nidra results in conscious awareness of deep state of mind which is also known as Prajna (purest form of wisdom, intelligence and understanding) in Manduka Upanishad.
MEDITATION is natural to everyone. A child plays in meditation. A singer sings, a dancer dances, a scientist explores in meditation. Every student tunes to meditative mind while writing an examination. Recollect your school or college days. Your examination day, suppose that you prepared well, you can answer any questions. You went to examination hall. You don’t think about next day exam. After receiving question paper, your thoughts will be with reference to the question in the paper only. You don’t think about unasked questions, while answering a particular question, you think that only. You don’t think about already answered one; or the question to be answered. This state of mind is called ‘mind’ with continuous flow of similar thoughts. This is meditative mind. You are in meditation while writing examination, principle remains same. What you do meditation as spiritual practice, your thought process has to be uninterruptedly on your goal of meditation. To achieve this our ancient masters suggested practices. You will learn them as revealed in classical text. Learn. Understand. Explore. Continue.
DAILY SCHEDULE
300hr VINYASA, YIN, & MEDITATION
6:30-9:00 : Sadhana & Morning Practice
9:00-10:00 : Breakfast
10:00-11:30 : Yoga Philosophy & Education
11:45-1:00 : Posture Lab
1:00:2:30 : Lunch
2:30-4:00 : Anatomy
4:15-5:45 : Evening Reflection (Yin, Kundali…)
6:00-7:00 : Meditation
PRICING
DORMITORY – 3 students
$2400
SHARED COTTAGE – 2 students
$2800
SINGLE ROOM
$3200
Notes:
Early Bird discount of 150 USD on above price when booked 3 months before the course for all courses in Bali.
Buddy discount of 150 USD when you get a buddy on the course – only applicable to the student referring the friend
WHAT'S INCLUDED
ACCOMMODATION
22 nights / On chosen type of accommodation
FOOD
3 veggie meals per day (except on days off)
COURSE MATERIAL
Manual, note book, etc…
AIRPORT TRANSFER
From Denpasar Airport to Kelapa Cottage, Amed.
Early Bird discount of 150 USD on above price when booked 3 months before the course for all courses in Bali.
APPLY NOW
Apply now to reserve your spot for an upcoming training. Please reserve your spot early as they generally sell out 3-4 months in advance. Our staff will contact you within 24 hours after you make your application.