Bali is a place that gives a sight of peace and spiritual enlightenment to the people. Rich in greenery and cultural tourism and renowned for its quiet and peaceful atmosphere, is just the right place to take the practice to
Face yoga has become a very popular and common exercise to do at home which can help reduce stress and can also benefit your skin. These exercises involve performing a range of specific exercises that target the muscles of the
The sacral chakra is your body’s energy center for creativity, sexual pleasure, and sensuality.1 It is placed near the pubic bone, below the navel. Our bodies are in constant communication with the energies around us. Every chakra stores and channels
Chakras influence the flow of energy in your body. The seven primary chakras go from the base of the spine to the top of one’s head, each representing an individual purpose. The Throat Chakra, also known as Vishuddha Chakra in
While most people are aware that meditation can bring serenity and focus into their lives, you may very well be the kind of person who needs to be told that mudras, or hand positions, help focus any meditation session. It
If you want to become a qualified yoga teacher, the first step is to decide which YTTC to take. What are the different levels of yoga teacher training, or the different types of yoga certifications available? It can be difficult
Yoga can help you feel less stressed and anxious by helping you control your negative thoughts. You can learn how to control negative thoughts on your own with the help of using particular poses and breathing methods. Whenever you feel
The seven chakras are known to be the body’s primary energy points, starting from the root chakra located at the spine to the crown chakra above the head. Chakra which is a Sanskrit word that means a disc or wheel,
Aerial yoga brings together traditional asana (yoga’s physical postures) and yoga philosophy with aerial arts. In this type of yoga, a silk cloth or sling is used to help practitioners form shapes. In this article, we are going to discuss
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