Surya Namaskar stands for “worshiping the sun.” It is an ancient yoga practice categorized into 12 poses, followed in a flowing sequence. This is traditionally practiced to pay homage to the sun, symbolizing intense energy and life force. It is a full-body workout that not only promotes physical health but also relaxes the mind and … Read more
Surya Namaskar, more commonly known as Sun Salutation, is a series of 12 yoga poses. These sets of postures help carry out an overall exercise to the body. Dating back to ancient times, this yoga tradition keeps the body strong and gives the mind complete relaxation. What makes Surya Namaskar rather unique is its simplicity … Read more
Explore 20 powerful benefits of practicing Surya Namaskar daily for weight loss. Discover how this ancient yoga sequence can transform your fitness journey.
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