20 Benefits of Surya Namaskar Everyday for Weight Loss

If you are a yoga enthusiast, you are well aware of its health benefits. Yoga is one of the finest ways for people to lose weight if they want to. Yoga has shown some amazing results in terms of weight loss over time. Beyond helping with weight loss, yoga offers many other benefits. In this article, we will discuss the 20 benefits of doing Surya Namaskar every day for weight loss.

What is Surya Namaskar?

Surya Namaskar is a salute to the Sun in yoga practice that expresses love and thanks for the energy it offers for life. The Sun Salutation, also known as Surya Namaskar, is a series of twelve yoga asanas such as Pranam asana, Hastha Utanasana, Padahastasana, Achwa Sanchalanasana, Santholanasana, Ashtanga Namaskar Asana, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Padahastasana, Hastha Uthanasana, Pranam Asana. Surya Namaskar is not only an excellent cardiovascular exercise but is also well-known for its proven good effects on the body both mentally and physically.

Benefits Of Surya Namaskar

Here are the 20 benefits of doing Surya Namaskar every day:

1. Your body becomes more flexible when you perform Surya Namaskar regularly because it stretches and loosens up your joints and muscles.

2. Performing Surya namaskar daily helps make the muscles in your arms, legs, back, and abdomen stronger.

3. Surya Namaskar makes sure that your blood circulates throughout your body and that every tissue receives enough amount of oxygen.

4. It gives you more energy so you can work for longer periods without feeling tired.

5. Regular practice increases your metabolism and burns calories, which helps you better control your weight.

6. It improves the function of your digestive system, assisting in healthy food digestion and reducing bloating.

7. The overall health of your body depends on the balance of hormones, which Surya Namaskar promotes.

8. Surya Namaskar helps you feel more relaxed and reduces tension by calming your body and mind.

9. By strengthening your spine and teaching your body how to maintain body posture. It can help you stand up straighter. It improves your body posture.

10. Regular practice improves your immunity, helping you to stay away from illness and maintain good health.

11. Surya Namaskar helps you concentrate better because it requires you to pay attention to your movements and breathing.

12. It can help you feel less anxious and more peaceful by balancing your nervous system.

13. Doing Surya Namaskar helps your body get rid of toxins by sweating them out and improving circulation.

14. It involves deep breathing, which can improve your lung capacity and make breathing easier.

15. Regular practice can help you sleep better at night because it calms your mind and relaxes your body.

16. Doing Surya Namaskar daily helps strengthen the immune system of our body.

17. Surya Namaskar keeps your heart healthy and your blood flowing smoothly, much like an exercise for your heart.

18. Surya Namaskar helps people to connect with themselves.

19. By strengthening your muscles and improving your posture, can help relieve a variety of physical aches and pains, including back pain.

20. Surya Namaskar helps you feel more balanced and connected with yourself because it combines physical movement with breathing and focus.

How To Perform Surya Namaskar?

The Sun Salutation, also known as Surya Namaskar, is a series of twelve yoga asanas. It is a wonderful way to start your day, as it not only stretches and strengthens your body but also calms your mind. Let’s look at the steps to perform Surya Namaskar:

  • Firstly, start by standing at the front end of your mat with your feet together and hands pressed together in a prayer position at your heart center.
  • Take a deep breath in and exhale while slowly bringing your hands down to your chest.
  • Inhale as you lift your arms up and back, keeping your biceps close to your ears.
  • Now bend slightly backward, stretching your whole body.
  • Exhale as you bend forward at the waist. Keep your back straight and bring your hands down to touch the floor beside your feet.
  • Inhale and step your right leg back while lowering your right knee to the floor. Bend your back and look up.
  • As you inhale, bring your left leg back to be in line with your right leg. Keep your body in a straight line like a plank.
  • Exhale as you lower your knees, chest, and chin to the floor, with your hips raised slightly. Keep your elbows close to your body.
  • Inhale and slide forward, lifting your chest up into a little backbend. Keep your shoulders away from your ears.
  • Exhale as you lift your hips up and back, forming an inverted V shape with your body. Press your heels down towards the floor.
  • Inhale and step your right foot forward between your hands, keeping your left knee on the floor. Bend your back and look up.
  • Exhale and bring your left foot forward to meet your right foot. Keep your hands on the floor.
  • Inhale as you lift your arms up and back, bending slightly backward.
  • Exhale as you stand up straight and bring your palms together at your heart center.

By following these easy steps regularly, you can increase your flexibility, strength, and overall well-being. So, take out your mats practice Surya Namaskar, and add it to your daily routine. 


You can get several health benefits by adding Surya Namaskar into your daily practice and by doing it every day. This is a simple workout that everyone can do at home. Despite weight loss, it has many different health benefits.

Frequently Asked Questions (FAQs)

What is the best time to perform Surya Namaskar?

The best time to perform Surya namaskar is in the morning when your stomach is empty.

Are there any age restrictions for performing Surya Namaskar?

No, everyone can perform Surya Namaskar. There are no specific age criteria for doing Surya Namaskar.

How many steps are there in doing Surya Namaskar?

There are 12 steps to perform.

Is it hard to perform Surya Namaskar?

No, performing surya namaskar is not at all hard. You just need to do 12 simple steps.

What are the benefits of Surya Namaskar?

There are several benefits of doing Surya Namaskar. It helps us to lose weight, improve our body posture, immunity, and blood circulation, and help us concentrate and relax.