Yin Yoga Teacher Training in Bali – A Transformative Journey for Mind and Body

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A Yin Yoga Teacher Training in Bali can be the ideal choice for you if you’re searching for an experience that will change your life. The goal of this yin yoga teacher training program is to provide you with the skills you need to teach yin yoga to others and a deeper understanding of the … Read more

What is The History of Yin Yoga

Benefits of Surya Namaskar

yin yoga training bali is an old practice that has recently become more popular. People often call it a type of yoga, but many don’t know if it comes from China or India. Yin yoga is based on ancient Chinese Taoist practise that involved holding stretches for a long time. Taoist Yin Yoga combines ancient … Read more

Yin Yoga and meditation

Yoga and meditation

Yin yoga and mindfulness meditation a practice  that changes the body, the heart, and the mind Both scientific and spiritual, Yin Yoga and meditation can be used to make sure the whole person is in the best shape possible. When you combine Yin Yoga and mindfulness meditation, you open up powerful opportunities for change and … Read more

5 Yin Yoga poses for beginners

Yoga poses for beginners

If the yoga exercise you’re utilized to is of the moving, sweating, leave-your-yoga-pants-soaked-through-to-your-skin selection, then you’re losing out. Yoga has an additional side to it– a quiet, introverted, and also reflective side. It’s the Yin to yoga exercise’s more strenuous Yang … literally. The design of yoga I’m alluding to is called Yin yoga exercise. … Read more