What Are the Benefits of Makarasana or Crocodile Pose?

In today’s fast-paced world, we have no time to relax. Stress and anxiety are the most common problems faced by the people of today’s generation due to a lack of relaxation. Everyone is so involved in their work that they have no time to interact with each other or take some time for themselves. In this situation, we must do exercises and perform yoga to relieve the stress and feel better. Yoga is the best practice to live a healthier and happier life. Everyone can and should do yoga. There are several asanas that we can practice, and each one of them offers various benefits. Out of those, makarasana is the one about which we will discuss in this article. We’ll discuss the benefits of the makarasana yoga pose. So, let’s get started.

What is Makarasana?

The word Makarasana is a Sanskrit word that has two parts, Makara which means crocodile in Sanskrit, and asana which means pose or posture in Sanskrit. That is why the other name for makarasana is crocodile pose in English. This is a relaxing posture often performed at the end of the other yoga practices to relax the body. This makarasana (crocodile pose) has many benefits. It helps to maintain a good body posture.

The Makarasana pose is named after the crocodile because it resembles the relaxed and still posture of a crocodile floating in water. Makarasana is a simple yoga pose that has become popularised because of its many health benefits.

How to do Makarasana?

Makarasana is one of the simplest yoga poses to try. It can be performed by anyone or everyone. Try to do this posture when you have not eaten anything, preferably in the morning when you are empty stomach. As it exerts little pressure on the stomach when we lay down, it is recommended to try out this yoga posture when your stomach is empty. Here are a few easy and simple steps that you need to perform:

  • First of all, make sure that you are in a peaceful and clean environment. The room should be well-ventilated while performing any yoga asana. 
  • Take out your yoga mats and lie down on your stomach.
  • Slightly raise your head along with your shoulders.
  • The next step is to fold your arms by keeping your elbow pointed and raising your right arm above your left.
  • Place the right palm on the left arm and the left palm on the ground. The inside of the elbow should be touched by the fingertips. 
  • At this stage, your head should be positioned in the middle, where your right wrist is above your left.
  • Now is the time to close your eyes and relax mentally and physically.
  • You can slowly open your eyes and relax your posture after some time.

Benefits Of Makarasana

Makarasana that is also known as the Crocodile Pose, is a simple yoga pose that offers several benefits for both the body and the mind. Here are some of the benefits:

  1. Makarasana helps in instant lower back pain relief. By helping in the stretching and relaxation of the lower back muscles, makarasana relieves pain.

  1. Makarasana is also practiced to improve body posture. If you perform this yoga asana regularly, it will help to improve your body posture by promoting proper alignment and strengthening of muscles.

  1. This yoga pose also helps reduce stress and anxiety. It involves relaxation and deep breathing, which can help clear our minds as well as release tension and anxiety from our bodies.

  1. Makarasana yoga pose helps in digestion and promotes overall digestive health.

  1. Because of the breathing processes involved in this yoga practice, makarasana helps improve respiratory function by expanding the lungs and increasing lung capacity.

  1. Makarasana can help ease tiredness and refresh our body and mind by promoting relaxation and releasing tension in the body. 

  1. Makarasana also increases blood flow. 

  1. Makarasana pose may help in increasing lung capacity. People who have asthma and other lung conditions may find it helpful to practice.

  1. The most important benefit of makarasana is that it reduces stress and relaxes the Mind. At the end of a yoga practice, makarasana is often performed as a relaxation pose to help the body and mind relax.
  2. Regularly performing Makarasana can help improve movement and overall health by creating more flexibility in the hips, shoulders, and spine.

You should start doing makarasana and include makarasana in your regular yoga practice. This will have several positive effects on your physical and emotional health.


Yoga poses like Makarasana has many physical and mental health benefits. You can get relief from lower back pain, improve your body posture, release tension and anxiety, and improve digestion by doing Makarasana regularly daily. In addition to improving lung function, this easy yoga pose relieves fatigue, increases blood flow, and strengthens the abdominal muscles. Also, Makarasana stretches the hips, shoulders, and spine gently and promotes flexibility and relaxation. Including Makarasana in your yoga practice can improve your general health and make you feel calm and relaxed. When you practice this posture to improve your health and energy, keep in mind to breathe deeply, pay attention to your body, and appreciate its relaxing effects.

Frequently Asked Questions (FAQs)

What is the word makarasana originated from?

The word makarasana is a Sanskrit word formed by the combining of two words makar, meaning crocodile, and asana meaning pose.

What are the benefits of makarasana?

There are several benefits, makarasana helps relieve stress, improve body posture, increase blood flow, and improve digestion.

Who can perform makarasana?

Makarasana can be performed by anyone. Yoga is for everyone. It does not have any side effects.

How does makarasana benefit people with asthma?

The Makarasana yoga pose allows more air to pass into the lungs, so this is how it is beneficial for people with asthma.

How makarasana benefit in lower back pain?

By helping in the stretching and relaxation of the lower back muscles, makarasana relieves back pain.