Yin yoga and mindfulness meditation a practice that changes the body, the heart, and the mind Both scientific and spiritual, Yin Yoga and meditation can be used to make sure the whole person is in the best shape possible. When you combine Yin Yoga and mindfulness meditation, you open up powerful opportunities for change and healing on all levels of your being, including your body, mind, and heart.
This practise releases tension in the body to bring long-lasting relief and health to the “invisible half” of the body. It also refreshes the mind to bring clarity and a deeper understanding, and it makes space in the heart so that we can live and love with more ease and joy.
The practise of Yin Yoga can make a noticeable difference in how much our bodies can move. Yin also helps to keep our joints hydrated and lubricated, and it slows down the wear and tear on these tissues. This keeps our bodies more flexible and strong.
Loss of mobility is often caused by our hips and the sacral area of our spine. This practice works directly and effectively on those areas.
Most exercises done like vinyasa yoga, running, cycling, and weight training, focus on the muscles rather than these important connective tissues. This means that people who do “yang” exercises, like vinyasa yoga, running, cycling, and weight training, can get a lot out of Yin practice.
It’s the perfect balance for them and for our modern, yang-focused way of life. Yin is the “Other Half” in every way.
Meditation’s “mental floss” calms the mind, lowers stress and anxiety, improves clarity and relaxation, and helps us be more present in our lives and with the people we love. Studies show that meditation makes the brain and immune system healthier, lowers blood pressure, makes sleep better, and gives us more energy to enjoy life. Meditation helps us become more aware of the present moment, which gives us valuable space: space for options, space for making choices consciously, space to create paths that bring us and those around us the most good and peace, space with endless opportunities for growth, insight, and happiness.
The long passive stresses of Yin practice help to improve the body’s subtle energy system by reviving, stimulating, and rebalancing the flow of prana or qi, which is our vital life force. Qi energy feeds the body’s main organs and helps them do their jobs. Harmonious balance of qi creates a state of equanimity and peace and reduces emotional reflexive reactivity, making more room for compassionate responses.
We can carry our emotional wounds deep in our cells, where they can build up over time. So-called “tissue issues” can affect us in many ways, including physically, emotionally, energetically, and spiritually. Keeping painful emotions like anger, resentment, long-term grief, feelings of not being good enough, guilt, and so many others can lead to a general sense of unease, sadness, anxiety, stress, physical pain, fatigue, and, in the end, disease. When combined with compassionate thought, the deeper physical work of Yin Yoga practice can help to release these unsettling and disruptive patterns and bring freedom and well-being to the body, heart, and mind.
What are the benefits of Yin Yoga?
The Chinese Taoist idea that there are two universal forces, Yin and Yang, which means a balance of opposites, is the basis for Yin yoga. Yin yoga is a slow, cooling practice that focuses on the deep connective tissue.
The goal is not to “stretch” the connective tissue between the muscles and fascia; rather, it is to “stress” it. Yin yoga is good for your joints and makes you more flexible and mobile, which is one of its benefits.
You might be wondering, “Is yin yoga good for beginners?” Yes, that is the answer. Yin yoga is easy to follow because it moves slowly and deliberately, and the teacher has time to help you correct your poses.
If you have injuries or health problems that don’t go away, you may wonder, “Is yin yoga safe?” Yes also applies to this. Yin yoga is great for people who are new to yoga or have injuries or long-term health problems. Yin yoga is great for almost anyone because it moves slowly and focuses on listening to your body. This is another one of its great benefits.
Yin yoga has many benefits, but the best thing about it is that anyone can do it. Yin yoga is a great way to get more out of your yoga practise and learn more about your body, whether you have been doing yoga for years or just started.
WHAT CAN YOU EXPECT IN A YIN YOGA CLASS?
Yin postures are more passive and are mostly done sitting or lying down on the floor. If you’ve ever taken a yin class, you know that it’s very different from a yang style or dynamic-based class. In a Yin class, you won’t find planks, warriors, standing poses, or any kind of fast movement. In Yin Yoga, you relax into the pose, letting the body soften and release naturally without pushing or straining.
Yoga styles like Vinyasa and Ashtanga work on our “superficial” muscles, but in Yin, you connect with the deep connective tissues of your body, like your ligaments, joints, bones, and deep FASCIA networks. It’s the next best thing to getting a massage inside your body, which your body loves.
In yin yoga, you stay in a pose for a long time, usually between 3 and 10 minutes. The time you spend in these positions is similar to the time you spend in meditation. Yin yoga is a great way to calm your mind and connect with your body’s deep intelligence and wisdom. It is a beautiful practise for learning more about yourself and getting to know yourself better. It also has many health benefits for your body.
KEY BENEFITS OF PRACTICING YIN YOGA
YIN YOGA HELPS YOU SLOW DOWN
People in our culture are always moving, doing things, being stimulated, and having responsibilities. In a Yin Yoga class, you are asked to do the opposite: to slow down a lot, come back to the present moment, and connect with yourself mindfully.
Make yourself more flexible.
Big-time. Yin yoga stretches and targets both the deep connective tissues between your muscles and the fascia all over your body. The goal is to get more blood to your joints and improve your flexibility by stretching and working out the bone and joint areas.
Most of the time, we spend our days stuck in sympathetic nervous system overdrive, going from one thing to another all the time. In Yin Yoga, your breathing slows down a lot, which pulls you deeper and deeper into this parasympathetic mode, also called the relaxation mode.
This is when your internal organs can catch up on things like digesting, getting rid of waste, healing, and repairing. By turning on your parasympathetic nervous system, you can reduce stress and tension, lower your blood pressure, help you sleep, improve digestion, boost your immune system, keep your hormones in balance, and feel more energetic and healthy overall.
Yin encourages your body and mind to let go of stress and tension that you have been holding on to. If you are more active or yang for most of the day.
Yin practice can help you keep your energy grounded and help you sleep better.
Here are some OTHER WAYS TO SLEEP BETTER!
HELPS REDUCE STRESS
We live in a world full of deadlines, chaos, social media, and global pandemics, so it’s not surprising that anxiety and stress are through the roof. What better way to relax than to find stillness in poses and let a little time pass? By practice Yin, you give yourself a lot of time to do nothing but “be.”
Yin yoga is a great way to open your heart, calm your nervous system, and give your body a place to deeply relax. It also gives you a deeply nourishing and nurturing space where you can grow more compassion and love for yourself.
The practice is a gentle and kind way to get back in touch with your body.
trimurtiyogabali makes sure that you have access to the most powerful yoga courses.
Through our 100 Hours Yin Yoga TTC in Bali, you will learn and yoga postures while keeping your body, mind, and soul in balance.
Everyone can take our class! If you want to deepen your own practice , learn how to teach yoga perfectly, or just want to learn more about Yin yoga, you are welcome at our yoga school in Bali or goa.